Calories in Restaurant, Chinesisch, gebratener Reis, ohne Fleisch
Generic food Cooked Mahlzeiten und Gerichte
Restaurant, Chinesisch, gebratener Reis, ohne Fleisch contains 174 kcal per 100 g. A typical serving of 1 Tasse (137 g) provides about 238 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 19 % of the Daily Value for Mangan, 15 % of the Daily Value for Selen and 11 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 3 g | 4 % |
| Saturated fat C | 0,54 g | 3 % |
| Trans fat C | 0,011 g | |
| Cholesterol M | 18 mg | 6 % |
| Sodium M | 387 mg | 17 % |
| Total carbohydrates C | 32,8 g | 12 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 0,56 g | |
| Protein M | 4,1 g | 8 % |
| Vitamin A ? | 22 µg | 2 % |
| Vitamin C C | 3,8 mg | 4 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,13 mg | 0,9 % |
| Vitamin K M | 2,8 µg | 2 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,026 mg | 2 % |
| Niacin (B3) M | 0,64 mg | 4 % |
| Vitamin B6 M | 0,032 mg | 2 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin ? | 5,5 mg | 1 % |
| Calcium M | 12 mg | 0,9 % |
| Eisen M | 0,66 mg | 4 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 51 mg | 4 % |
| Kalium M | 76 mg | 2 % |
| Zink M | 0,72 mg | 7 % |
| Kupfer M | 0,095 mg | 11 % |
| Mangan M | 0,43 mg | 19 % |
| Selen M | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Restaurant Foods (median 8,6 g)
- Fiber1,1 gin the lowest quarter of Restaurant Foods (median 1,5 g)
- Sugars0,56 gin the lowest quarter of Restaurant Foods (median 1,9 g)
- Fat3 gin the lowest quarter of Restaurant Foods (median 10,8 g)
- Saturated fat0,54 gin the lowest quarter of Restaurant Foods (median 2,6 g)
- Sodium387 mgbelow the median for Restaurant Foods (median 430 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,65 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Sugars and starch (7)
| Stärke M | 30,8 g |
|---|---|
| Saccharose M | 0,37 g |
| Glucose M | 0,13 g |
| Fruktose M | 0,05 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,052 g |
|---|---|
| Threonin M | 0,17 g |
| Isoleucin M | 0,17 g |
| Leucin M | 0,34 g |
| Lysin M | 0,17 g |
| Methionin M | 0,11 g |
| Cystin M | 0,084 g |
| Phenylalanin M | 0,23 g |
| Tyrosin M | 0,15 g |
| Valin M | 0,25 g |
| Arginin M | 0,34 g |
| Histidin M | 0,094 g |
| Alanin M | 0,24 g |
| Asparaginsäure M | 0,41 g |
| Glutaminsäure M | 1,1 g |
| Glycin M | 0,18 g |
| Prolin M | 0,19 g |
| Serin M | 0,21 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,11 g |
| Linolsäure (Omega-6, 18:2) ? | 0,99 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,012 g |
| SFA 16:0 M | 0,39 g |
| SFA 18:0 M | 0,12 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 0,63 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,013 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,009 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,007 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,013 g |
| MUFA 18:1 c M | 0,62 g |
| PUFA 18:2 n-6 c,c M | 0,98 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,005 g |
| Gesamt-trans-Polyensäuren C | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Beta-Carotin M | 128 µg |
|---|---|
| Lycopin M | 3 µg |
| Lutein + Zeaxanthin M | 103 µg |
| Retinol M | 10 µg |
| Carotin, alpha M | 38 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 1,3 mg |
| Tocopherol, Delta M | 0,28 mg |
| Tocotrienol, alpha M | 0,31 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,16 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 59,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 728 kJ |
| Vitamin A, IE ? | 279 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 0 µg |
| Folat, Lebensmittel ? | 6 µg |
| Betain M | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 174 kcal |
| Protein | 3,8 g |
| Carbohydrates | 32,5 g |
| Fat | 3,2 g |
| Fiber | n/a |
| Sugars | 0,62 g |
| Sodium | 361 mg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurant, Latino, hähnchen und Reis, entree, zubereitet | 174 | 12 g | 20 g | 5,1 g |
| Restaurant, Latino, empanadas, rindfleisch, zubereitet | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurant, Latino, pupusas con queso (Pupusas), käse | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurant, Latino, pupusas del cerdo (Pupusas), schweinefleisch | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurant, Latino, tamale, mais | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurant, Mexikanisch, spanischer Reis | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexikanisch, gebratene Bohnen | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurant, Chinesisch, eierrollen, sortiert | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurant, Chinesisch, zitronenhähnchen | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Chinesisch, general Tso's Huhn | 295 | 12,9 g | 24 g | 16,4 g |
| Restaurant, Chinesisch, kung Pao Huhn | 129 | 9,8 g | 6,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, gebraten, fleischlos Cooked | 174 | 3,8 g | 32,5 g | 3,2 g |
| Reis, gebraten, NFS Cooked | 174 | 3,8 g | 32,5 g | 3,2 g |
| Reis, gebraten, mit Garnelen Cooked | 166 | 6,7 g | 27,8 g | 3 g |
| Reis, gebraten, mit Hähnchen Cooked | 173 | 7,3 g | 27,6 g | 3,7 g |
| Reis, gebraten, mit Schweinefleisch Cooked | 179 | 7,6 g | 27,6 g | 4,2 g |
| Reis, gebraten, mit Rindfleisch Cooked | 178 | 7,9 g | 27,6 g | 4,1 g |
| Reis mit eingetrockneten Bohnen, Puertoricanischer Stil Cooked | 138 | 3,7 g | 23 g | 3,2 g |
| Eingestreuter Reis, Puertoricanischer Stil Cooked | 224 | 4 g | 33,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Restaurant?
100 g of Cooked Restaurant has 174 kcal. 1 Tasse (137 g): about 238 kcal.
How much protein is in Cooked Restaurant?
Cooked Restaurant contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,5 g in 1 Tasse (137 g). About 9 % of its calories come from protein. Compared with other Restaurant Foods, that is in the lowest quarter (median 8,6 g).
How many carbs are in Cooked Restaurant?
Cooked Restaurant has 32,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,56 g of sugars.
How much fat is in Cooked Restaurant?
Cooked Restaurant contains 3 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV), Selen (15 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Restaurant?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167668. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.