Calories in Restaurant, Chinesisch, gebratener Reis, ohne Fleisch
Generic food Cooked Mahlzeiten und Gerichte
This record duplicates Restaurant, Chinesisch, gebratener Reis, ohne Fleisch from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Restaurant, Chinesisch, gebratener Reis, ohne Fleisch contains 174 kcal per 100 g. A typical serving of 1 Tasse (133 g) provides about 231 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 19 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 3,2 g | 4 % |
| Saturated fat M | 0,49 g | 2 % |
| Trans fat M | 0,009 g | |
| Sodium M | 361 mg | 16 % |
| Total carbohydrates C | 32,5 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars M | 0,62 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin D M | 0 µg | 0 % |
| Cholin M | 5,5 mg | 1 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 0,46 mg | 3 % |
| Magnesium M | 9,7 mg | 2 % |
| Phosphor M | 44 mg | 4 % |
| Kalium M | 69 mg | 1 % |
| Zink M | 0,69 mg | 6 % |
| Kupfer M | 0,086 mg | 10 % |
| Mangan M | 0,43 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Restaurant Foods (median 8,6 g)
- Sugars0,62 gin the lowest quarter of Restaurant Foods (median 1,9 g)
- Fat3,2 gin the lowest quarter of Restaurant Foods (median 10,8 g)
- Saturated fat0,49 gin the lowest quarter of Restaurant Foods (median 2,6 g)
- Sodium361 mgbelow the median for Restaurant Foods (median 430 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,59 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,1 g |
Sugars and starch (6)
| Saccharose M | 0,37 g |
|---|---|
| Glucose M | 0,12 g |
| Fruktose M | 0,12 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (54)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,012 g |
| SFA 16:0 M | 0,35 g |
| SFA 18:0 M | 0,11 g |
| SFA 20:0 M | 0,009 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,005 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,007 g |
| MUFA 18:1 c M | 0,57 g |
| PUFA 18:2 n-6 c,c M | 1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,001 g |
| Gesamt-trans-Monoensäuren M | 0,004 g |
| Gesamt-trans-Diensäuren M | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,001 g |
| MUFA 20:1 c M | 0,006 g |
| PUFA 18:2 c M | 1 g |
| PUFA 18:3 c M | 0,12 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0,002 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (9)
| Beta-Carotin M | 128 µg |
|---|---|
| Lycopin M | 3 µg |
| Lutein + Zeaxanthin M | 103 µg |
| Retinol M | 10 µg |
| Carotin, alpha M | 38 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (10)
| Wasser M | 59,3 g |
|---|---|
| Stickstoff M | 0,61 g |
| Asche M | 1,1 g |
| Energie C | 729 kJ |
| Cholin, frei M | 1,5 mg |
| Cholin, aus Phosphocholin M | 0,5 mg |
| Cholin, aus Phosphotidylcholin M | 2,2 mg |
| Cholin aus Glycerophosphocholin M | 1,3 mg |
| Betain M | 0,2 mg |
| Cholin aus Sphingomyelin M | 0 mg |
Frequently asked questions
How many calories are in Cooked Restaurant?
100 g of Cooked Restaurant has 174 kcal. 1 Tasse (133 g): about 231 kcal.
How much protein is in Cooked Restaurant?
Cooked Restaurant contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in 1 Tasse (133 g). About 9 % of its calories come from protein. Compared with other Restaurant Foods, that is in the lowest quarter (median 8,6 g).
How many carbs are in Cooked Restaurant?
Cooked Restaurant has 32,5 g of total carbohydrates per 100 g, including 0,62 g of sugars.
How much fat is in Cooked Restaurant?
Cooked Restaurant contains 3,2 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cooked Restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Restaurant?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 334536. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.