Calories in Reis, gebraten, mit Rindfleisch
Generic food Cooked Mahlzeiten und Gerichte
Reis, gebraten, mit Rindfleisch contains 178 kcal per 100 g. A typical serving of 1 Tasse (198 g) provides about 352 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gebratener Reis und Lo/Chow Mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 21 % of the Daily Value for Selen, 12 % of the Daily Value for Zink and 11 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 313 mg | 14 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,53 g | |
| Protein C | 7,9 g | 16 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,047 mg | 4 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 22,2 mg | 4 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,77 mg | 4 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 66 mg | 5 % |
| Kalium C | 96 mg | 2 % |
| Zink C | 1,4 mg | 12 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Gebratener Reis und Lo/Chow Mein (median 7,2 g)
- Fiber0,9 gin the lowest quarter of Gebratener Reis und Lo/Chow Mein (median 1,1 g)
- Sugars0,53 gin the lowest quarter of Gebratener Reis und Lo/Chow Mein (median 1,6 g)
- Fat4,1 gabove the median for Gebratener Reis und Lo/Chow Mein (median 3,2 g)
- Saturated fat0,93 gabove the median for Gebratener Reis und Lo/Chow Mein (median 0,69 g)
- Sodium313 mgin the lowest quarter of Gebratener Reis und Lo/Chow Mein (median 358 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,05 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 109 µg |
|---|---|
| Lycopin C | 3 µg |
| Lutein + Zeaxanthin C | 88 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 59,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Reis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mittelkorn, gekocht Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Reis, weiß, langkorn, regelmäßig, rohöl, angereichert Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Weißer Reis, langkorn, gekocht Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Reis, weiß, mittelkorn, rohöl, angereichert Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Reis, weiß, mittelkorn, angereichert, gekocht Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, angereichert, nicht gegart Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, angereichert, gekocht Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinesisch, gebratener Reis, ohne Fleisch Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Fast Food, u-Boot-Sandwich, ofen geröstetes Hähnchen auf Weißbrot mit Salat und Tomaten Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| UNTERNEHMEN, backofen geröstetes Hühner-Sub auf Weißbrot mit Salat und Tomaten Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Reis mit eingetrockneten Bohnen, Puertoricanischer Stil Cooked | 138 | 3,7 g | 23 g | 3,2 g |
| Eierrollen, schweinefleisch, gekühlt, beheizt Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Reisschale mit Huhn, gefrorenes Vorspeisen, zubereitet (einschließlich gebraten), teriyaki, und süße und saure Sorten Cooked | 126 | 5,7 g | 22,5 g | 1,6 g |
| Eierrollen, huhn, gekühlt, beheizt Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
| Eingestreuter Reis, Puertoricanischer Stil Cooked | 224 | 4 g | 33,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Reis?
100 g of Cooked Reis has 178 kcal. 1 Tasse (198 g): about 352 kcal.
How much protein is in Cooked Reis?
Cooked Reis contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,6 g in 1 Tasse (198 g). About 18 % of its calories come from protein. Compared with other Gebratener Reis und Lo/Chow Mein, that is above the median (median 7,2 g).
How many carbs are in Cooked Reis?
Cooked Reis has 27,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,53 g of sugars.
How much fat is in Cooked Reis?
Cooked Reis contains 4,1 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Zink (12 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Reis?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Reis have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Reis, gebraten, mit Rindfleisch has 178 kcal, while Reis, braun, parboiled, trocken, UNCLE BEN has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708955. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.