Calories in Restaurant, Chinese, fried rice, without meat
Generic food Cooked Meals and Dishes
Restaurant, Chinese, fried rice, without meat contains 174 kcal per 100 g. A typical serving of 1 cup (137 g) provides about 238 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 19% of the Daily Value for manganese, 15% of the Daily Value for selenium and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 3 g | 4% |
| Saturated fat C | 0.54 g | 3% |
| Trans fat C | 0.011 g | |
| Cholesterol M | 18 mg | 6% |
| Sodium M | 387 mg | 17% |
| Total carbohydrates C | 32.8 g | 12% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars M | 0.56 g | |
| Protein M | 4.1 g | 8% |
| Vitamin A ? | 22 µg | 2% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 0.13 mg | 0.9% |
| Vitamin K M | 2.8 µg | 2% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.026 mg | 2% |
| Niacin (B3) M | 0.64 mg | 4% |
| Vitamin B6 M | 0.032 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 M | 0 µg | 0% |
| Choline ? | 5.5 mg | 1% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 0.66 mg | 4% |
| Magnesium M | 10 mg | 2% |
| Phosphorus M | 51 mg | 4% |
| Potassium M | 76 mg | 2% |
| Zinc M | 0.72 mg | 7% |
| Copper M | 0.095 mg | 11% |
| Manganese M | 0.43 mg | 19% |
| Selenium M | 8.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of restaurant foods (median 8.6 g)
- Fiber1.1 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars0.56 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat3 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat0.54 gin the lowest quarter of restaurant foods (median 2.6 g)
- Sodium387 mgbelow the median for restaurant foods (median 430 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.65 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Sugars and starch (7)
| Starch M | 30.8 g |
|---|---|
| Sucrose M | 0.37 g |
| Glucose M | 0.13 g |
| Fructose M | 0.05 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.052 g |
|---|---|
| Threonine M | 0.17 g |
| Isoleucine M | 0.17 g |
| Leucine M | 0.34 g |
| Lysine M | 0.17 g |
| Methionine M | 0.11 g |
| Cystine M | 0.084 g |
| Phenylalanine M | 0.23 g |
| Tyrosine M | 0.15 g |
| Valine M | 0.25 g |
| Arginine M | 0.34 g |
| Histidine M | 0.094 g |
| Alanine M | 0.24 g |
| Aspartic acid M | 0.41 g |
| Glutamic acid M | 1.1 g |
| Glycine M | 0.18 g |
| Proline M | 0.19 g |
| Serine M | 0.21 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.11 g |
| Linoleic acid (omega-6, 18:2) ? | 0.99 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.012 g |
| SFA 16:0 M | 0.39 g |
| SFA 18:0 M | 0.12 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 0.63 g |
| PUFA 18:3 ? | 0.11 g |
| PUFA 20:4 M | 0.006 g |
| SFA 22:0 M | 0.006 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.013 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.009 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.007 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.013 g |
| MUFA 18:1 c M | 0.62 g |
| PUFA 18:2 n-6 c,c M | 0.98 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.005 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Beta-carotene M | 128 µg |
|---|---|
| Lycopene M | 3 µg |
| Lutein + zeaxanthin M | 103 µg |
| Retinol M | 10 µg |
| Carotene, alpha M | 38 µg |
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 1.3 mg |
| Tocopherol, delta M | 0.28 mg |
| Tocotrienol, alpha M | 0.31 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.16 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 59.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 728 kJ |
| Vitamin A, IU ? | 279 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 0 µg |
| Folate, food ? | 6 µg |
| Betaine M | 0.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 174 kcal |
| Protein | 3.8 g |
| Carbohydrates | 32.5 g |
| Fat | 3.2 g |
| Fiber | n/a |
| Sugars | 0.62 g |
| Sodium | 361 mg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
| Restaurant, Chinese, kung pao chicken | 129 | 9.8 g | 6.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, fried, meatless Cooked | 174 | 3.8 g | 32.5 g | 3.2 g |
| Rice, fried, NFS Cooked | 174 | 3.8 g | 32.5 g | 3.2 g |
| Rice, fried, with shrimp Cooked | 166 | 6.7 g | 27.8 g | 3 g |
| Rice, fried, with chicken Cooked | 173 | 7.3 g | 27.6 g | 3.7 g |
| Rice, fried, with pork Cooked | 179 | 7.6 g | 27.6 g | 4.2 g |
| Rice, fried, with beef Cooked | 178 | 7.9 g | 27.6 g | 4.1 g |
| Rice with stewed beans, Puerto Rican style Cooked | 138 | 3.7 g | 23 g | 3.2 g |
| Stewed rice, Puerto Rican style Cooked | 224 | 4 g | 33.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked restaurant?
100 g of cooked restaurant has 174 kcal. 1 cup (137 g): about 238 kcal.
How much protein is in cooked restaurant?
Cooked restaurant contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.5 g in 1 cup (137 g). About 9% of its calories come from protein. Compared with other restaurant foods, that is in the lowest quarter (median 8.6 g).
How many carbs are in cooked restaurant?
Cooked restaurant has 32.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.56 g of sugars.
How much fat is in cooked restaurant?
Cooked restaurant contains 3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), selenium (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked restaurant?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167668. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.