Calories in Brombeeren, gefroren, ungesüßt
Generic food Frozen Früchte
Brombeeren, gefroren, ungesüßt contains 64 kcal per 100 g. A typical serving of 1 Tasse, nicht aufgetaut (151 g) provides about 97 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 53 % of the Daily Value for Mangan, 17 % of the Daily Value for Vitamin K and 13 % of the Daily Value for Kupfer.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat ? | 0,43 g | 0,6 % |
| Saturated fat ? | 0,015 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber ? | 5 g | 18 % |
| Total sugars M | 10,7 g | |
| Protein ? | 1,2 g | 2 % |
| Vitamin A ? | 6 µg | 0,7 % |
| Vitamin C ? | 3,1 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,2 mg | 8 % |
| Vitamin K I | 19,8 µg | 17 % |
| Thiamin (B1) ? | 0,029 mg | 2 % |
| Riboflavin (B2) ? | 0,046 mg | 4 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensäure (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,061 mg | 4 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,5 mg | 2 % |
| Calcium ? | 29 mg | 2 % |
| Eisen ? | 0,8 mg | 4 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 30 mg | 2 % |
| Kalium ? | 140 mg | 3 % |
| Zink ? | 0,25 mg | 2 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 1,2 mg | 53 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber5 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars10,7 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,43 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,015 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,041 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,25 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,038 g |
| PUFA 18:3 ? | 0,082 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 68 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 118 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 82,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,51 g |
| Theobromin Z | 0 mg |
| Energie ? | 268 kJ |
| Vitamin A, IE ? | 114 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 34 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Brombeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombeeren, wild, roh (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Brombeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Brombeeren, rohöl Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Brombeeren, gefroren Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loganbeeren, gefroren Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Boysenbeeren, gefroren, ungesüßt Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Himbeeren, gefroren, rot, ungesüßt Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Beeren, gefroren Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Nance, gefroren, ungesüßt Frozen | 73 | 0,66 g | 17 g | 1,2 g |
| Kirschen, gefroren Frozen | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Brombeeren?
100 g of Frozen Brombeeren has 64 kcal. 1 Tasse, nicht aufgetaut (151 g): about 97 kcal. 1 Packung, 18 oz (510 g): about 326 kcal.
How much protein is in Frozen Brombeeren?
Frozen Brombeeren contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in 1 Tasse, nicht aufgetaut (151 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Frozen Brombeeren?
Frozen Brombeeren has 15,7 g of total carbohydrates per 100 g, including 5 g of fiber and 10,7 g of sugars.
How much fat is in Frozen Brombeeren?
Frozen Brombeeren contains 0,43 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Frozen Brombeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Vitamin K (17 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Brombeeren?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Brombeeren have the same nutrition Frozen and Raw?
No. Per 100 g, Brombeeren, gefroren, ungesüßt has 64 kcal, while Brombeeren, wild, roh (Alaska Native) has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171710. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.