Honigrollenwurst, rindfleisch: Nutrition Facts
Generic food Fleisch
Honigrollenwurst, rindfleisch contains 182 kcal per 100 g. A typical serving of 1 Scheibe, 4" dia x 1/8" dick (23 g) provides about 42 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 98 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Zink and 28 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat ? | 10,5 g | 13 % |
| Saturated fat ? | 4,1 g | 20 % |
| Cholesterol ? | 50 mg | 17 % |
| Sodium ? | 1.322 mg | 57 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 18,6 g | 37 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 4,2 mg | 26 % |
| Pantothensäure (B5) ? | 0,49 mg | 10 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 2,4 µg | 98 % |
| Calcium ? | 9 mg | 0,7 % |
| Eisen ? | 2,2 mg | 12 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 137 mg | 11 % |
| Kalium ? | 291 mg | 6 % |
| Zink ? | 3,3 mg | 30 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,037 mg | 2 % |
| Selen C | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Fat10,5 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat4,1 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.322 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,49 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonin ? | 0,78 g |
| Isoleucin ? | 0,76 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,45 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,7 g |
| Tyrosin ? | 0,56 g |
| Valin ? | 0,85 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,54 g |
| Alanin ? | 1,2 g |
| Asparaginsäure ? | 1,7 g |
| Glutaminsäure ? | 2,7 g |
| Glycin ? | 1,4 g |
| Prolin ? | 1 g |
| Serin ? | 0,76 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,38 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,28 g |
| SFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,62 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten C | 40 IU |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (7)
| Wasser ? | 64,8 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 4 g |
| Energie ? | 761 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Libanon bologna, rindfleisch | 172 | 19 g | 0,44 g | 10,4 g |
| Schweinefleisch, eingelegte Schweineocken | 171 | 19,1 g | 0 g | 10,5 g |
| Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 172 | 19,2 g | 1,6 g | 9,2 g |
| Türkei oder Hühnerwurst | 193 | 19,6 g | 1,1 g | 12,2 g |
| Schweinefleisch, gehärtet, schinken, ohne Knochen, extra mager und regelmäßig, nicht beheizt | 162 | 18,3 g | 2,3 g | 8,4 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, schaft, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 167 | 16,7 g | 0,66 g | 11 g |
| Hamam, geschnitten | 164 | 16,6 g | 3,6 g | 8,8 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, stumpf, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 179 | 16,1 g | 1,4 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honigrollenwurst?
100 g of Honigrollenwurst has 182 kcal. 1 Scheibe, 4" dia x 1/8" dick (23 g): about 42 kcal. 1 oz (28,4 g): about 52 kcal.
Is Honigrollenwurst high in protein?
Honigrollenwurst contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 4,3 g in 1 Scheibe, 4" dia x 1/8" dick (23 g). About 42 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Honigrollenwurst?
Honigrollenwurst has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Honigrollenwurst?
Honigrollenwurst contains 10,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Honigrollenwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (98 % DV), Zink (30 % DV), Selen (28 % DV), Niacin (B3) (26 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honigrollenwurst?
100 g contains 1.322 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172943. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.