Calories in Popcorn, in Öl aufgeklappt, mit Zusatz von Butter
Generic food Canned Snacks
Popcorn, in Öl aufgeklappt, mit Zusatz von Butter contains 525 kcal per 100 g. A typical serving of 1 Tasse, geknallt (14 g) provides about 74 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Popcorn on FoodFactly (501 kcal per 100 g).
100 g provides 22 % of the Daily Value for Magnesium, 21 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 525 kcal | |
| Total fat C | 35,2 g | 45 % |
| Saturated fat C | 9,2 g | 46 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 223 mg | 10 % |
| Total carbohydrates C | 49,1 g | 18 % |
| Dietary fiber C | 8,4 g | 30 % |
| Total sugars C | 0,51 g | |
| Protein C | 7,7 g | 15 % |
| Vitamin A C | 126 µg | 14 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 3,2 mg | 21 % |
| Vitamin K C | 10,3 µg | 9 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,35 mg | 21 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,9 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 92 mg | 22 % |
| Phosphor C | 214 mg | 17 % |
| Kalium C | 194 mg | 4 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of Popcorn (median 9,1 g)
- Fiber8,4 gin the lowest quarter of Popcorn (median 10,2 g)
- Sugars0,51 gin the lowest quarter of Popcorn (median 0,69 g)
- Fat35,2 gin the top quarter of Popcorn (median 28 g)
- Saturated fat9,2 gabove the median for Popcorn (median 4,5 g)
- Sodium223 mgin the lowest quarter of Popcorn (median 686 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 13,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 12,4 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,73 g |
| SFA 16:0 C | 5,7 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 9,8 g |
| PUFA 18:3 C | 0,85 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 112 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 918 µg |
| Retinol C | 115 µg |
| Carotin, alpha C | 39 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 5,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Popcorn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, mikrowellen, fettarm und Natrium | 429 | 12,6 g | 73,4 g | 9,5 g |
| Popcorn, zuckersirup/Karamell, fettfrei | 381 | 2 g | 90,1 g | 1,4 g |
| Popcorn, mikrowellen, normaler (Butter-) Geschmack, aus Palmöl | 535 | 8,4 g | 57,3 g | 30,2 g |
| Popcorn, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Popcorn, kinofilme, mit Zusatz von Butter | 656 | 5 g | 31,6 g | 58,8 g |
| Popcorn, kinofilme, keine Butter zugesetzt | 603 | 6,2 g | 39,9 g | 48,7 g |
| Popcorn, air-poped, keine Butter zugesetzt | 385 | 12,9 g | 77,5 g | 4,5 g |
| Popcorn, air-poped, mit Zusatz von Butter | 430 | 11 g | 65,8 g | 15,3 g |
| Popcorn, in Öl aufgeklappt, keine Butter zugesetzt Canned | 498 | 9 g | 57,9 g | 28 g |
| Popcorn, mikrowellen, NFS | 518 | 9,1 g | 55 g | 30,6 g |
| Popcorn, mikrowellen, glatt | 518 | 9,1 g | 55 g | 30,6 g |
| Popcorn, mikrowellen, glatt, licht | 409 | 11,9 g | 71,7 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, popcorn, käsearoma | 526 | 9,3 g | 51,6 g | 33,2 g |
| Snacks, popcorn, mikrowellen, normaler (Butter-) Geschmack, mit teilweise hydriertem Öl hergestellt | 557 | 7,5 g | 55,2 g | 34 g |
| Snacks, kartoffelchips, sauerrahm- und Zwiebelaroma | 531 | 8,1 g | 51,5 g | 33,9 g |
| Snacks, kartoffelchips, glatt, ungesalzen | 536 | 7 g | 52,9 g | 34,6 g |
| Snacks, kartoffelchips, glatt, mit teilweise hydriertem Sojabohnenöl hergestellt, gesalzen | 536 | 7 g | 52,9 g | 34,6 g |
| Snacks, kartoffelchips, glatt, mit teilweise hydriertem Sojabohnenöl hergestellt, ungesalzen | 536 | 7 g | 52,9 g | 34,6 g |
| Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma | 523 | 7 g | 56,2 g | 32,7 g |
| Kartoffelchips, leicht gesalzen | 559 | 6,7 g | 53,4 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Popcorn?
100 g of Canned Popcorn has 525 kcal. 1 Tasse, geknallt (14 g): about 74 kcal. 1 Kernstück (0,2 g): about 1 kcal. 1 oz, unpopped, Erträge (25 g): about 131 kcal.
How much protein is in Canned Popcorn?
Canned Popcorn contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in 1 Tasse, geknallt (14 g). About 6 % of its calories come from protein. Compared with other Popcorn, that is in the lowest quarter (median 9,1 g).
How many carbs are in Canned Popcorn?
Canned Popcorn has 49,1 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0,51 g of sugars.
How much fat is in Canned Popcorn?
Canned Popcorn contains 35,2 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Canned Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (22 % DV), Vitamin E (21 % DV), Kupfer (21 % DV), Vitamin B6 (21 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Popcorn?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708222. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.