Calories in Snacks, popcorn, käsearoma

Generic food Snacks

Snacks, popcorn, käsearoma contains 526 kcal per 100 g. A typical serving of 1 Tasse (11 g) provides about 58 kcal.

Roughly 55 % of its calories come from fat, with 38 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 31 % of the Daily Value for Mangan, 29 % of the Daily Value for Phosphor and 25 % of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

526kcal per 100 g
9,3 gprotein
51,6 gcarbohydrates
33,2 gfat
58kcal in 1 Tasse (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 526 kcal
Total fat ? 33,2 g 43 %
Saturated fat ? 6,4 g 32 %
Cholesterol ? 11 mg 4 %
Sodium ? 889 mg 39 %
Total carbohydrates C 51,6 g 19 %
Dietary fiber ? 9,9 g 35 %
Total sugars C 0,79 g
Protein ? 9,3 g 19 %
Vitamin A C 8 µg0,9 %
Vitamin C ? 0,5 mg0,6 %
Vitamin D C 0 µg0 %
Vitamin E C 3,8 mg25 %
Vitamin K C 8,2 µg7 %
Thiamin (B1) ? 0,12 mg10 %
Riboflavin (B2) ? 0,24 mg19 %
Niacin (B3) ? 1,5 mg9 %
Pantothensäure (B5) ? 0,46 mg9 %
Vitamin B6 ? 0,24 mg14 %
Folat (B9) C 11 µg3 %
Vitamin B12 ? 0,53 µg22 %
Cholin C 15,3 mg3 %
Calcium ? 113 mg9 %
Eisen ? 2,2 mg12 %
Magnesium ? 91 mg22 %
Phosphor ? 361 mg29 %
Kalium ? 261 mg6 %
Zink ? 2 mg18 %
Kupfer ? 0,14 mg16 %
Mangan ? 0,71 mg31 %
Selen C 12 µg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 38 %Fat: 55 %526kcal / 100 g
  • Protein 7 %
  • Carbohydrates 38 %
  • Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan31 %Phosphor29 %Vitamin E25 %Vitamin B1222 %Selen22 %Magnesium22 %Riboflavin (B2)19 %Zink18 %Kupfer16 %Vitamin B614 %

Nutritional insights

  • Protein9,3 gabove the median for Snacks (median 8 g)
  • Fiber9,9 gin the top quarter of Snacks (median 4,3 g)
  • Sugars0,79 gin the lowest quarter of Snacks (median 8,8 g)
  • Fat33,2 gin the top quarter of Snacks (median 15,4 g)
  • Saturated fat6,4 gabove the median for Snacks (median 3,9 g)
  • Sodium889 mgin the top quarter of Snacks (median 319 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?9,7 g
Mehrfach ungesättigtes Fett ?15,4 g
Amino acids (18)
Tryptophan ?0,094 g
Threonin ?0,42 g
Isoleucin ?0,4 g
Leucin ?1 g
Lysin ?0,44 g
Methionin ?0,19 g
Cystin ?0,16 g
Phenylalanin ?0,41 g
Tyrosin ?0,35 g
Valin ?0,49 g
Arginin ?0,39 g
Histidin ?0,25 g
Alanin ?0,58 g
Asparaginsäure ?0,72 g
Glutaminsäure ?1,7 g
Glycin ?0,31 g
Prolin ?0,74 g
Serin ?0,45 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?14,5 g
SFA 4:0 ?0,03 g
SFA 6:0 ?0,02 g
SFA 8:0 ?0,01 g
SFA 10:0 ?0,03 g
SFA 12:0 ?0,02 g
SFA 14:0 ?0,22 g
SFA 16:0 ?4,8 g
SFA 18:0 ?1,3 g
MUFA 18:1 ?9,6 g
PUFA 18:3 ?0,88 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,1 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C62 µg
Lycopin C0 µg
Lutein + Zeaxanthin C1.002 µg
Retinol C1 µg
Carotin, alpha C40 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?2,5 g
Alkohol ?0 g
Koffein C0 mg
Asche ?3,4 g
Theobromin C0 mg
Energie C2.203 kJ
Vitamin A, IE C140 IU
Folsäure Z0 µg
Folat, Lebensmittel ?11 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef Jerky, gehackt und geformt Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, maisbasiert, extrudiert, chips, glatt 539 6,2 g 57,3 g 33,4 g
Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma 523 7 g 56,2 g 32,7 g
Snacks, maisbasiert, extrudiert, zapfen, glatt 510 5,8 g 62,9 g 26,9 g
Snacks, obstleder, stücke 359 1 g 82,8 g 2,7 g
Snacks, obstleder, rollen 371 0,1 g 85,8 g 3 g
Snacks, granalienbarren, hart, glatt 471 10,1 g 64,4 g 19,8 g
Snacks, granalienbarren, hart, mandel 495 7,7 g 62 g 25,5 g
Snacks, granalienbarren, weich, nicht überzogen, rosinen 448 7,6 g 66,4 g 17,8 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips 466 5,8 g 63,8 g 24,9 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter 508 10,2 g 53,4 g 31,1 g
Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Popcorn, verzehrfertig, käse, aromatisiert 526 9,3 g 51,6 g 33,2 g
Popcorn, verzehrfertig, NFS 530 8,9 g 53,4 g 32,5 g
Popcorn, verzehrfertig, aromatisierte Butter 530 8,9 g 53,4 g 32,5 g
Popcorn, NFS 518 9,1 g 55 g 30,6 g
Popcorn, mikrowellen, NFS 518 9,1 g 55 g 30,6 g
Popcorn, mikrowellen, glatt 518 9,1 g 55 g 30,6 g
Popcorn, mikrowellen, aromatisierte Butter 518 9,1 g 55 g 30,6 g
Popcorn, mikrowellen, käse, aromatisiert 516 9,1 g 54,8 g 30,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Snacks?

100 g of Snacks has 526 kcal. 1 Tasse (11 g): about 58 kcal. 1 oz (28,4 g): about 149 kcal.

How much protein is in Snacks?

Snacks contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1 g in 1 Tasse (11 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8 g).

How many carbs are in Snacks?

Snacks has 51,6 g of total carbohydrates per 100 g, including 9,9 g of fiber and 0,79 g of sugars.

How much fat is in Snacks?

Snacks contains 33,2 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).

What vitamins and minerals does Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Phosphor (29 % DV), Vitamin E (25 % DV), Vitamin B12 (22 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snacks?

100 g contains 889 mg of sodium, 39 % of the 2,300 mg Daily Value.

Does Snacks have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Snacks, popcorn, käsearoma has 526 kcal, while Snacks, beef Jerky, gehackt und geformt has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167960. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.