Calories in Pizza, topping von Fleisch und Gemüse, regelmäßige Krusten, gefroren, gekocht
Generic food Cooked Mahlzeiten und Gerichte
Pizza, topping von Fleisch und Gemüse, regelmäßige Krusten, gefroren, gekocht contains 276 kcal per 100 g. A typical serving of 1 Portion 5 Portionen pro 22,85 Unzen Paket (129 g) provides about 356 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat M | 14,4 g | 19 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 555 mg | 24 % |
| Total carbohydrates C | 25,1 g | 9 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars C | 4,9 g | |
| Protein M | 11,3 g | 23 % |
| Vitamin A I | 65 µg | 7 % |
| Vitamin C M | 3,4 mg | 4 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 1,1 mg | 8 % |
| Vitamin K I | 8,2 µg | 7 % |
| Thiamin (B1) M | 0,22 mg | 18 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 2,4 mg | 15 % |
| Pantothensäure (B5) M | 0,33 mg | 7 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 M | 0,62 µg | 26 % |
| Cholin ? | 24,5 mg | 4 % |
| Calcium M | 152 mg | 12 % |
| Eisen M | 1,4 mg | 8 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 181 mg | 14 % |
| Kalium M | 209 mg | 4 % |
| Zink M | 1,7 mg | 16 % |
| Kupfer M | 0,17 mg | 19 % |
| Mangan M | 0,32 mg | 14 % |
| Selen M | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for Fast Foods (median 12,1 g)
- Fiber2,2 gabove the median for Fast Foods (median 1,4 g)
- Sugars4,9 gin the top quarter of Fast Foods (median 3,4 g)
- Fat14,4 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat5,1 gabove the median for Fast Foods (median 4 g)
- Sodium555 mgbelow the median for Fast Foods (median 566 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Sugars and starch (5)
| Stärke M | 19,8 g |
|---|---|
| Glucose M | 2,5 g |
| Fruktose M | 1,3 g |
| Maltose M | 0,87 g |
| Galactose M | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) M | 2,3 g |
| SFA 4:0 I | 0,19 g |
| SFA 6:0 I | 0,037 g |
| SFA 8:0 I | 0,052 g |
| SFA 10:0 M | 0,11 g |
| SFA 12:0 M | 0,12 g |
| SFA 14:0 M | 0,44 g |
| SFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,5 g |
| MUFA 18:1 M | 5,6 g |
| PUFA 18:3 M | 0,22 g |
| PUFA 20:4 I | 0,029 g |
| MUFA 16:1 M | 0,27 g |
| PUFA 18:4 I | 0,038 g |
| MUFA 20:1 I | 0,056 g |
| MUFA 22:1 I | 0,002 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 88 µg |
|---|---|
| Lycopin I | 1.815 µg |
| Lutein + Zeaxanthin I | 55 µg |
| Retinol I | 58 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Wasser M | 46,7 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 2,4 g |
| Theobromin I | 0 mg |
| Energie C | 1.153 kJ |
| Vitamin A, IE C | 339 IU |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 0 µg |
| Betain M | 25,2 mg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich von Hühnerfilets, gebraten, von Fast Food Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Sandwich von Hühnerfilets, NS zum Frittieren oder Grillen, von Fast Food Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Gegrilltes Käsesandwich, fettreduzierter Käse, über Weizenbrot Cooked | 305 | 12,3 g | 27,4 g | 16,2 g |
| Sandwich von Hühnerfilets, gebraten, von Fast Food, mit Käse Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Sandwich von Hühnerfilets, gebraten, auf weißem Brötchen; mit Käse Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Gegrilltes Käsesandwich, fettreduzierter Käse, über Weißbrot Cooked | 307 | 11,3 g | 29,3 g | 16 g |
| Sandwich von Hühnerfilets, gebraten, auf weißem Brötchen Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Sandwich von Hühnerfilets, gebraten, über Weizenbrötchen, mit Käse Cooked | 275 | 14 g | 23,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pizza?
100 g of Cooked Pizza has 276 kcal. 1 Portion 5 Portionen pro 22,85 Unzen Paket (129 g): about 356 kcal. 1 Portion 5 Portionen pro 24,2 Unzen Paket (143 g): about 395 kcal. 1 Portion 2 Portionen pro 10,9 Unzen Paket (177 g): about 489 kcal.
Is Cooked Pizza high in protein?
Cooked Pizza contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,6 g in 1 Portion 5 Portionen pro 22,85 Unzen Paket (129 g). About 16 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in Cooked Pizza?
Cooked Pizza has 25,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,9 g of sugars.
How much fat is in Cooked Pizza?
Cooked Pizza contains 14,4 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cooked Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Kupfer (19 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pizza?
100 g contains 555 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does Pizza have the same nutrition Cooked and Frozen?
No. Per 100 g, Pizza, topping von Fleisch und Gemüse, regelmäßige Krusten, gefroren, gekocht has 276 kcal, while Pizza, käse, aus gefrorenen Erzeugnissen, dünne Kruste has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170715. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.