Calories in Pizza, meat and vegetable topping, regular crust, frozen, cooked
Generic food Cooked Meals and Dishes
Pizza, meat and vegetable topping, regular crust, frozen, cooked contains 276 kcal per 100 g. A 1 serving 5 servings per 22.85 oz package (129 g) provides about 356 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin B12, 19% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat M | 14.4 g | 19% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol M | 16 mg | 5% |
| Sodium M | 555 mg | 24% |
| Total carbohydrates C | 25.1 g | 9% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars C | 4.9 g | |
| Protein M | 11.3 g | 23% |
| Vitamin A I | 65 µg | 7% |
| Vitamin C M | 3.4 mg | 4% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 1.1 mg | 8% |
| Vitamin K I | 8.2 µg | 7% |
| Thiamin (B1) M | 0.22 mg | 18% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 2.4 mg | 15% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.15 mg | 9% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 M | 0.62 µg | 26% |
| Choline ? | 24.5 mg | 4% |
| Calcium M | 152 mg | 12% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 181 mg | 14% |
| Potassium M | 209 mg | 4% |
| Zinc M | 1.7 mg | 16% |
| Copper M | 0.17 mg | 19% |
| Manganese M | 0.32 mg | 14% |
| Selenium M | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for fast foods (median 12.1 g)
- Fiber2.2 gabove the median for fast foods (median 1.4 g)
- Sugars4.9 gin the top quarter of fast foods (median 3.4 g)
- Fat14.4 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.1 gabove the median for fast foods (median 4 g)
- Sodium555 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Sugars and starch (5)
| Starch M | 19.8 g |
|---|---|
| Glucose M | 2.5 g |
| Fructose M | 1.3 g |
| Maltose M | 0.87 g |
| Galactose M | 0.14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) M | 2.3 g |
| SFA 4:0 I | 0.19 g |
| SFA 6:0 I | 0.037 g |
| SFA 8:0 I | 0.052 g |
| SFA 10:0 M | 0.11 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.44 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 1.5 g |
| MUFA 18:1 M | 5.6 g |
| PUFA 18:3 M | 0.22 g |
| PUFA 20:4 I | 0.029 g |
| MUFA 16:1 M | 0.27 g |
| PUFA 18:4 I | 0.038 g |
| MUFA 20:1 I | 0.056 g |
| MUFA 22:1 I | 0.002 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 88 µg |
|---|---|
| Lycopene I | 1,815 µg |
| Lutein + zeaxanthin I | 55 µg |
| Retinol I | 58 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Water M | 46.7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.4 g |
| Theobromine I | 0 mg |
| Energy C | 1,153 kJ |
| Vitamin A, IU C | 339 IU |
| Folic acid C | 34 µg |
| Folate, food C | 0 µg |
| Betaine M | 25.2 mg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet sandwich, fried, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| Chicken fillet sandwich, NS as to fried or grilled, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread Cooked | 305 | 12.3 g | 27.4 g | 16.2 g |
| Chicken fillet sandwich, fried, from fast food, with cheese Cooked | 291 | 13.2 g | 24.7 g | 15.3 g |
| Chicken fillet sandwich, fried, on white bun; with cheese Cooked | 280 | 13.5 g | 25.2 g | 13.8 g |
| Grilled cheese sandwich, reduced fat cheese, on white bread Cooked | 307 | 11.3 g | 29.3 g | 16 g |
| Chicken fillet sandwich, fried, on white bun Cooked | 269 | 12.4 g | 28.1 g | 11.7 g |
| Chicken fillet sandwich, fried, on wheat bun, with cheese Cooked | 275 | 14 g | 23.6 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170715. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.