Calories in Gegrilltes Käsesandwich, fettreduzierter Käse, über Weißbrot
Generic food Cooked Mahlzeiten und Gerichte
Gegrilltes Käsesandwich, fettreduzierter Käse, über Weißbrot contains 307 kcal per 100 g. A typical serving of 1 Sandwich (116 g) provides about 356 kcal.
Roughly 47 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Käsesandwichs on FoodFactly (315 kcal per 100 g).
100 g provides 30 % of the Daily Value for Selen, 29 % of the Daily Value for Phosphor and 23 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 7,6 g | 38 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 739 mg | 32 % |
| Total carbohydrates C | 29,3 g | 11 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 5,7 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 185 µg | 21 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,1 µg | 11 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 21,9 mg | 4 % |
| Calcium C | 303 mg | 23 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 361 mg | 29 % |
| Kalium C | 183 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 16,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of Käsesandwichs (median 12,7 g)
- Fiber1,2 gin the lowest quarter of Käsesandwichs (median 1,4 g)
- Sugars5,7 gin the top quarter of Käsesandwichs (median 4,8 g)
- Fat16 gbelow the median for Käsesandwichs (median 16,2 g)
- Saturated fat7,6 gbelow the median for Käsesandwichs (median 7,9 g)
- Sodium739 mgbelow the median for Käsesandwichs (median 756 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,32 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,27 g |
| SFA 12:0 C | 0,33 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 71 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 179 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 39,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gegrilltes Käsesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gegrilltes Käsesandwich, NFS Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Gegrilltes Käsesandwich, Amerikanischer Käse, über Weißbrot Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Gegrilltes Käsesandwich, Amerikanischer Käse, über Weizenbrot Cooked | 341 | 12 g | 26,1 g | 21 g |
| Gegrilltes Käsesandwich, cheddar-Käse, über Weißbrot Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Gegrilltes Käsesandwich, cheddar-Käse, über Weizenbrot Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| Gegrilltes Käsesandwich, fettreduzierter Käse, über Weizenbrot Cooked | 305 | 12,3 g | 27,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, topping von Fleisch und Gemüse, regelmäßige Krusten, gefroren, gekocht Cooked | 276 | 11,3 g | 25,1 g | 14,4 g |
| Sandwich von Hühnerfilets, gebraten, von Fast Food Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Sandwich von Hühnerfilets, NS zum Frittieren oder Grillen, von Fast Food Cooked | 281 | 12,2 g | 27,5 g | 13,5 g |
| Sandwich von Hühnerfilets, gebraten, von Fast Food, mit Käse Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Puffs, gebraten, krabbenfleisch und Frischkäse Cooked | 314 | 9,4 g | 35,1 g | 15,1 g |
| Sandwich von Hühnerfilets, gebraten, auf weißem Brötchen; mit Käse Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Chicken Filet Wrap Sandwich, gebraten, von Fast Food Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Pizza, käse-Topping, regelmäßige Krusten, gefroren, gekocht Cooked | 268 | 10,4 g | 29 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gegrilltes Käsesandwich?
100 g of Cooked Gegrilltes Käsesandwich has 307 kcal. 1 Sandwich (116 g): about 356 kcal.
Is Cooked Gegrilltes Käsesandwich high in protein?
Cooked Gegrilltes Käsesandwich contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,1 g in 1 Sandwich (116 g). About 15 % of its calories come from protein. Compared with other Käsesandwichs, that is in the lowest quarter (median 12,7 g).
How many carbs are in Cooked Gegrilltes Käsesandwich?
Cooked Gegrilltes Käsesandwich has 29,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,7 g of sugars.
How much fat is in Cooked Gegrilltes Käsesandwich?
Cooked Gegrilltes Käsesandwich contains 16 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Cooked Gegrilltes Käsesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Phosphor (29 % DV), Calcium (23 % DV), Riboflavin (B2) (23 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gegrilltes Käsesandwich?
100 g contains 739 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705806. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.