Calories in Pistaziennüsse, leicht gesalzen
Generic food Nüsse und Samen
Pistaziennüsse, leicht gesalzen contains 579 kcal per 100 g. A typical serving of 1 oz, in der Schale, Ausbeuten (15 g) provides about 87 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 139 % of the Daily Value for Kupfer, 64 % of the Daily Value for Vitamin B6 and 56 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat C | 47,2 g | 61 % |
| Saturated fat C | 5,9 g | 29 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 198 mg | 9 % |
| Total carbohydrates C | 27,3 g | 10 % |
| Dietary fiber C | 9,9 g | 35 % |
| Total sugars C | 7,5 g | |
| Protein C | 20,3 g | 41 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 2,9 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,7 mg | 18 % |
| Vitamin K C | 15,7 µg | 13 % |
| Thiamin (B1) C | 0,67 mg | 56 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 1,1 mg | 64 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 68,9 mg | 13 % |
| Calcium C | 104 mg | 8 % |
| Eisen C | 3,9 mg | 22 % |
| Magnesium C | 105 mg | 25 % |
| Phosphor C | 453 mg | 36 % |
| Kalium C | 972 mg | 21 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 1,3 mg | 139 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for Nüsse und Samen (median 19,3 g)
- Fiber9,9 gin the top quarter of Nüsse und Samen (median 7,4 g)
- Sugars7,5 gabove the median for Nüsse und Samen (median 4,7 g)
- Fat47,2 gbelow the median for Nüsse und Samen (median 49,8 g)
- Saturated fat5,9 gbelow the median for Nüsse und Samen (median 6,8 g)
- Sodium198 mgabove the median for Nüsse und Samen (median 157 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 24,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 13,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 5,1 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 24,3 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 153 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.120 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 49 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pistaziennüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaziennüsse, NFS | 572 | 21 g | 28,3 g | 45,8 g |
| Pistaziennüsse, gesalzen | 576 | 20,2 g | 27,2 g | 47 g |
| Pistaziennüsse, ungesalzen | 582 | 20,4 g | 27,4 g | 47,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne, aromatisiert | 567 | 18,4 g | 25,9 g | 47,6 g |
| Sonnenblumenkerne, glatt, gesalzen | 575 | 19,1 g | 23,8 g | 49,2 g |
| Sonnenblumenkerne, glatt, ungesalzen | 582 | 19,3 g | 24,1 g | 49,8 g |
| Sonnenblumenkerne, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Mandeln | 579 | 21,2 g | 21,6 g | 49,9 g |
| Mischsaatgut | 580 | 22 g | 21,7 g | 49,6 g |
| Erdnüsse, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Mandeln, nicht geröstet | 626 | 21,4 g | 20 g | 51,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaziennüsse?
100 g of Pistaziennüsse has 579 kcal. 1 oz, in der Schale, Ausbeuten (15 g): about 87 kcal. 1 Mutter (0,5 g): about 3 kcal. 1 oz, NFS (28,4 g): about 164 kcal.
Is Pistaziennüsse high in protein?
Pistaziennüsse contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 3 g in 1 oz, in der Schale, Ausbeuten (15 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 19,3 g).
How many carbs are in Pistaziennüsse?
Pistaziennüsse has 27,3 g of total carbohydrates per 100 g, including 9,9 g of fiber and 7,5 g of sugars.
How much fat is in Pistaziennüsse?
Pistaziennüsse contains 47,2 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Pistaziennüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (139 % DV), Vitamin B6 (64 % DV), Thiamin (B1) (56 % DV), Phosphor (36 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaziennüsse?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707529. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.