Calories in Muttern, pistaziennüsse, rohöl
Generic food Raw Nüsse und Samen
This record duplicates Pistaziennüsse, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Muttern, pistaziennüsse, rohöl contains 561 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 168 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).
100 g provides 117 % of the Daily Value for Kupfer, 46 % of the Daily Value for Mangan and 42 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 561 kcal | |
| Total fat M | 45 g | 58 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 27,7 g | 10 % |
| Dietary fiber M | 7 g | 25 % |
| Total sugars | not reported | |
| Protein C | 20,5 g | 41 % |
| Calcium M | 117 mg | 9 % |
| Eisen M | 3,5 mg | 19 % |
| Magnesium M | 110 mg | 26 % |
| Phosphor M | 500 mg | 40 % |
| Kalium M | 947 mg | 20 % |
| Zink M | 2,2 mg | 20 % |
| Kupfer M | 1,1 mg | 117 % |
| Mangan M | 1,1 mg | 46 % |
| Selen M | 23,1 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
- Fiber7 gbelow the median for Nuss- und Saatgutprodukte (median 8,4 g)
- Fat45 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
- Sodium0 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Wasser M | 4 g |
|---|---|
| Stickstoff M | 3,9 g |
| Asche M | 2,8 g |
Frequently asked questions
How many calories are in Raw Muttern?
100 g of Raw Muttern has 561 kcal. Referenzbetrag, RACC (30 g): about 168 kcal.
Is Raw Muttern high in protein?
Raw Muttern contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in Referenzbetrag, RACC (30 g). About 14 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).
How many carbs are in Raw Muttern?
Raw Muttern has 27,7 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in Raw Muttern?
Raw Muttern contains 45 g of fat per 100 g.
What vitamins and minerals does Raw Muttern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (117 % DV), Mangan (46 % DV), Selen (42 % DV), Phosphor (40 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Muttern?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515379. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.