Fleischverlängerer: Nutrition Facts
Generic food Bohnen und Hülsenfrüchte
Fleischverlängerer contains 311 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 88 kcal.
Roughly 50 % of its calories come from protein, with 42 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 250 % of the Daily Value for Vitamin B12, 138 % of the Daily Value for Niacin (B3) and 79 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 311 kcal | |
| Total fat ? | 3 g | 4 % |
| Saturated fat ? | 0,42 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 34,7 g | 13 % |
| Dietary fiber ? | 17,5 g | 63 % |
| Total sugars | not reported | |
| Protein ? | 41,7 g | 83 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,7 mg | 58 % |
| Riboflavin (B2) ? | 0,89 mg | 69 % |
| Niacin (B3) ? | 22 mg | 138 % |
| Pantothensäure (B5) ? | 1,5 mg | 30 % |
| Vitamin B6 ? | 1,3 mg | 79 % |
| Folat (B9) C | 198 µg | 50 % |
| Vitamin B12 ? | 6 µg | 250 % |
| Calcium ? | 204 mg | 16 % |
| Eisen ? | 12 mg | 67 % |
| Magnesium ? | 216 mg | 51 % |
| Phosphor ? | 639 mg | 51 % |
| Kalium ? | 1.902 mg | 40 % |
| Zink ? | 2,2 mg | 20 % |
| Kupfer ? | 0,3 mg | 34 % |
| Mangan ? | 0,27 mg | 12 % |
| Selen I | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 42 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,7 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber17,5 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat3 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,42 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium10 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,65 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,57 g |
|---|---|
| Threonin ? | 1,6 g |
| Isoleucin ? | 2 g |
| Leucin ? | 3,3 g |
| Lysin ? | 2,6 g |
| Methionin ? | 0,52 g |
| Cystin ? | 0,63 g |
| Phenylalanin ? | 2,2 g |
| Tyrosin ? | 1,4 g |
| Valin ? | 2,1 g |
| Arginin ? | 3,1 g |
| Histidin ? | 1,1 g |
| Alanin ? | 1,8 g |
| Asparaginsäure ? | 4,7 g |
| Glutaminsäure ? | 8,7 g |
| Glycin ? | 1,7 g |
| Prolin ? | 2,3 g |
| Serin ? | 2,2 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 1,5 g |
|---|---|
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,31 g |
| SFA 18:0 ? | 0,11 g |
| MUFA 18:1 ? | 0,64 g |
| PUFA 18:3 ? | 0,2 g |
| MUFA 16:1 ? | 0,008 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 7,5 g |
|---|---|
| Asche ? | 13,1 g |
| Energie C | 1.301 kJ |
| Vitamin A, IE ? | 32 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 198 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussmehl, entfettet | 327 | 52,2 g | 34,7 g | 0,55 g |
| Lupinen, ausgereifte Samen, rohöl Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Sojamehl, fettarm | 372 | 49,8 g | 30,6 g | 8,9 g |
| Mehl, sojabohne, entfettet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Sojamehl, entfettet | 327 | 51,5 g | 33,9 g | 1,2 g |
| Papa | 371 | 25,6 g | 59,9 g | 3,3 g |
| Erdnussmehl, fettarm | 428 | 33,8 g | 31,3 g | 21,9 g |
| Mungobohnen, ausgereifte Samen, rohöl Raw | 341 | 25,2 g | 59 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischverlängerer?
100 g of Fleischverlängerer has 311 kcal. 1 oz (28,4 g): about 88 kcal. 1 Tasse (88 g): about 274 kcal.
Is Fleischverlängerer high in protein?
Fleischverlängerer contains 41,7 g of protein per 100 g (83 % of the 50 g Daily Value), or 11,8 g in 1 oz (28,4 g). About 50 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Fleischverlängerer?
Fleischverlängerer has 34,7 g of total carbohydrates per 100 g, including 17,5 g of fiber.
How much fat is in Fleischverlängerer?
Fleischverlängerer contains 3 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fleischverlängerer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (250 % DV), Niacin (B3) (138 % DV), Vitamin B6 (79 % DV), Riboflavin (B2) (69 % DV) and Eisen (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischverlängerer?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174268. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.