Mehl, sojabohne, entfettet: Nutrition Facts
Generic food Bohnen und Hülsenfrüchte
Mehl, sojabohne, entfettet contains 366 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 110 kcal.
Roughly 56 % of its calories come from protein, with 36 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 469 % of the Daily Value for Molybdän, 168 % of the Daily Value for Kupfer and 166 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 32,9 g | 12 % |
| Dietary fiber M | 24,3 g | 87 % |
| Total sugars | not reported | |
| Protein C | 51,1 g | 102 % |
| Thiamin (B1) M | 0,54 mg | 45 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 3,4 mg | 21 % |
| Vitamin B6 M | 0,62 mg | 36 % |
| Calcium M | 338 mg | 26 % |
| Eisen M | 7,3 mg | 41 % |
| Magnesium M | 313 mg | 75 % |
| Phosphor M | 726 mg | 58 % |
| Kalium M | 2.480 mg | 53 % |
| Zink M | 4,4 mg | 40 % |
| Kupfer M | 1,5 mg | 168 % |
| Mangan M | 3,8 mg | 166 % |
| Selen M | 45,8 µg | 83 % |
| Molybdän M | 211 µg | 469 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 36 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber24,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat3,3 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Sodium2 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (19)
| Tryptophan M | 0,62 g |
|---|---|
| Threonin M | 2 g |
| Isoleucin M | 2,3 g |
| Leucin M | 4,1 g |
| Lysin M | 3,1 g |
| Methionin M | 0,62 g |
| Phenylalanin M | 2,9 g |
| Tyrosin M | 1,7 g |
| Valin M | 2,3 g |
| Arginin M | 3,9 g |
| Histidin M | 1,3 g |
| Alanin M | 2,9 g |
| Asparaginsäure M | 5 g |
| Glutaminsäure M | 9,1 g |
| Glycin M | 1,8 g |
| Prolin M | 2,8 g |
| Serin M | 2,7 g |
| Hydroxyprolin M | 0,18 g |
| Cystein M | 1 g |
Other components (4)
| Wasser M | 6,2 g |
|---|---|
| Stickstoff M | 8,2 g |
| Asche M | 6,5 g |
| Energie C | 1.530 kJ |
Other forms of Mehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl, weizen, allzweck, angereichert, gebleicht | 366 | 10,9 g | 77,3 g | 1,5 g |
| Mehl, weizen, allzweck, angereichert, ungebleicht | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mehl, weizen, allzweck, nicht angereichert, ungebleicht | 362 | 12 g | 74,6 g | 1,7 g |
| Mehl, vollweizen, nicht angereichert | 370 | 15,1 g | 71,2 g | 2,7 g |
| Mehl, brot, weiß, angereichert, ungebleicht | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mehl, reis, weiß, nicht angereichert | 359 | 6,9 g | 79,8 g | 1,3 g |
| Mehl, mais, gelb, feinmehl, angereichert | 364 | 6,2 g | 80,8 g | 1,7 g |
| Mehl, sojabohne, vollfett | 452 | 38,6 g | 27,9 g | 20,7 g |
| Mehl, reis, braun | 365 | 7,2 g | 75,5 g | 3,9 g |
| Mehl, reis, klebrig | 358 | 6,7 g | 80,1 g | 1,2 g |
| Mehl, gebäck, nicht angereichert, ungebleicht | 358 | 8,8 g | 77,2 g | 1,6 g |
| Mehl, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischverlängerer | 311 | 41,7 g | 34,7 g | 3 g |
| Erdnussmehl, entfettet | 327 | 52,2 g | 34,7 g | 0,55 g |
| Sojamehl, fettarm | 372 | 49,8 g | 30,6 g | 8,9 g |
| Sojamehl, entfettet | 327 | 51,5 g | 33,9 g | 1,2 g |
| Lupinen, ausgereifte Samen, rohöl Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Geflügelte Bohnen, ausgereifte Samen, rohöl Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
| Sojanüsse | 469 | 38,6 g | 30,2 g | 25,4 g |
| Erdnussmehl, fettarm | 428 | 33,8 g | 31,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehl?
100 g of Mehl has 366 kcal. Referenzbetrag, RACC (30 g): about 110 kcal.
Is Mehl high in protein?
Mehl contains 51,1 g of protein per 100 g (102 % of the 50 g Daily Value), or 15,3 g in Referenzbetrag, RACC (30 g). About 56 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Mehl?
Mehl has 32,9 g of total carbohydrates per 100 g, including 24,3 g of fiber.
How much fat is in Mehl?
Mehl contains 3,3 g of fat per 100 g.
What vitamins and minerals does Mehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (469 % DV), Kupfer (168 % DV), Mangan (166 % DV), Selen (83 % DV) and Magnesium (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehl?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1104705. License: CC0 1.0 (U.S. public domain). Source record dated 30. Oktober 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.