Calories in Käsenahrung, kühlpackung, US-Amerikanisch
Generic food Milch und Eier
Käsenahrung, kühlpackung, US-Amerikanisch contains 331 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Calcium and 34 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat ? | 24,5 g | 31 % |
| Saturated fat ? | 15,4 g | 77 % |
| Cholesterol ? | 64 mg | 21 % |
| Sodium ? | 966 mg | 42 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 19,7 g | 39 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,45 mg | 34 % |
| Niacin (B3) ? | 0,074 mg | 0,5 % |
| Pantothensäure (B5) ? | 0,98 mg | 20 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 1,3 µg | 53 % |
| Calcium ? | 497 mg | 38 % |
| Eisen ? | 0,84 mg | 5 % |
| Magnesium ? | 30 mg | 7 % |
| Phosphor ? | 400 mg | 32 % |
| Kalium ? | 363 mg | 8 % |
| Zink ? | 3 mg | 27 % |
| Kupfer ? | 0,03 mg | 3 % |
| Mangan ? | 0,01 mg | 0,4 % |
| Selen I | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Fat24,5 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat15,4 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium966 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,72 g |
Amino acids (18)
| Tryptophan ? | 0,29 g |
|---|---|
| Threonin ? | 0,64 g |
| Isoleucin ? | 0,91 g |
| Leucin ? | 1,7 g |
| Lysin ? | 2 g |
| Methionin ? | 0,51 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 1 g |
| Tyrosin ? | 1,1 g |
| Valin ? | 1,2 g |
| Arginin ? | 0,82 g |
| Histidin ? | 0,8 g |
| Alanin ? | 0,49 g |
| Asparaginsäure ? | 1,2 g |
| Glutaminsäure ? | 4,1 g |
| Glycin ? | 0,32 g |
| Prolin ? | 2 g |
| Serin ? | 0,95 g |
Individual fatty acids (13)
| Linolsäure (Omega-6, 18:2) ? | 0,46 g |
|---|---|
| SFA 4:0 ? | 0,79 g |
| SFA 6:0 ? | 0,47 g |
| SFA 8:0 ? | 0,36 g |
| SFA 10:0 ? | 0,59 g |
| SFA 12:0 ? | 0,73 g |
| SFA 14:0 ? | 2,5 g |
| SFA 16:0 ? | 6,8 g |
| SFA 18:0 ? | 2,8 g |
| MUFA 18:1 ? | 6 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,65 g |
Other components (6)
| Wasser ? | 43,1 g |
|---|---|
| Asche ? | 4,4 g |
| Energie ? | 1.386 kJ |
| Vitamin A, IE ? | 705 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 5 µg |
Other forms of Käsenahrung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 330 | 16,9 g | 8,6 g | 25,6 g |
| Käsenahrung, pasteurisierter Prozess, schweiz | 323 | 21,9 g | 4,5 g | 24,1 g |
| Käsenahrung, pasteurisierter Prozess, US-Amerikanisch, ohne Zusatz von Vitamin D | 330 | 16,9 g | 8,6 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, queso fresco, fest | 297 | 18,9 g | 3 g | 23,4 g |
| Käse, weiß, queso blanco | 310 | 20,4 g | 2,5 g | 24,3 g |
| Käse, mozzarella, vollmilch, geringe Luftfeuchtigkeit | 318 | 21,6 g | 2,5 g | 24,6 g |
| Käse, mexikan, queso asadero | 356 | 22,6 g | 4,1 g | 25 g |
| Mozzarella, vollmilch | 299 | 22,2 g | 2,4 g | 22,1 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Weißkäse aus Puerto Rica | 298 | 18,9 g | 3 g | 23,4 g |
| Käse, kammbert | 300 | 19,8 g | 0,46 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsenahrung?
100 g of Käsenahrung has 331 kcal. 1 oz (28,4 g): about 94 kcal. 1 Packung, 8 oz (227 g): about 751 kcal.
Is Käsenahrung high in protein?
Käsenahrung contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,6 g in 1 oz (28,4 g). About 24 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käsenahrung?
Käsenahrung has 8,3 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Käsenahrung?
Käsenahrung contains 24,5 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Käsenahrung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Calcium (38 % DV), Riboflavin (B2) (34 % DV), Phosphor (32 % DV) and Selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsenahrung?
100 g contains 966 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170856. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.