Calories in Sorghummehl, weiß, perlförmig, nicht angereichert, trocken, rohöl
Generic food Dried or dry Getreide und Pasta
Sorghummehl, weiß, perlförmig, nicht angereichert, trocken, rohöl contains 350 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 105 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 51 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Biotin (B7).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 73,5 g | 27 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein C | 10,2 g | 20 % |
| Thiamin (B1) M | 0,39 mg | 33 % |
| Niacin (B3) M | 2,9 mg | 18 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Biotin (B7) M | 9 µg | 30 % |
| Calcium M | 7,9 mg | 0,6 % |
| Eisen M | 2,2 mg | 12 % |
| Magnesium M | 107 mg | 25 % |
| Phosphor M | 246 mg | 20 % |
| Kalium M | 274 mg | 6 % |
| Zink M | 1,3 mg | 12 % |
| Kupfer M | 0,21 mg | 24 % |
| Mangan M | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber3,3 gbelow the median for Getreidekörner und Pasta (median 3,9 g)
- Fat3,2 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 69,7 g |
|---|
Other components (3)
| Wasser M | 11,9 g |
|---|---|
| Stickstoff M | 1,6 g |
| Asche M | 1,2 g |
Other forms of Sorghummehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghummehl, vollkorn | 359 | 8,4 g | 76,6 g | 3,3 g |
| Sorghummehl, raffiniert, nicht angereichert | 357 | 9,5 g | 76,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghumkörner, weiß, perlförmig, nicht angereichert, trocken, rohöl Dried or dry | 338 | 10,3 g | 74,9 g | 3,3 g |
| Reis, rot, nicht angereichert, trocken, rohöl Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| Nudeln, japanisch, sonstige, trocken Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Wildreis, trocken, rohöl Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Macaroni, gemüse, angereichert, trocken Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Teigwaren, trocken, nicht angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Teigwaren, trocken, angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Sorghummehl?
100 g of Dried or dry Sorghummehl has 350 kcal. Referenzbetrag, RACC (30 g): about 105 kcal.
Is Dried or dry Sorghummehl high in protein?
Dried or dry Sorghummehl contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in Referenzbetrag, RACC (30 g). About 11 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Dried or dry Sorghummehl?
Dried or dry Sorghummehl has 73,5 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in Dried or dry Sorghummehl?
Dried or dry Sorghummehl contains 3,2 g of fat per 100 g.
What vitamins and minerals does Dried or dry Sorghummehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Thiamin (B1) (33 % DV), Biotin (B7) (30 % DV), Magnesium (25 % DV) and Kupfer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Sorghummehl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710840. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.