Calories in Muffin, haferflocken
Generic food Süßigkeiten und Desserts
Muffin, haferflocken contains 370 kcal per 100 g. A typical serving of 1 Medium (130 g) provides about 481 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 21 % of the Daily Value for Vitamin E, 20 % of the Daily Value for Selen and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat C | 18,9 g | 24 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 404 mg | 18 % |
| Total carbohydrates C | 43,9 g | 16 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 20,7 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 3,2 mg | 21 % |
| Vitamin K C | 16,3 µg | 14 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 48 mg | 9 % |
| Calcium C | 174 mg | 13 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 163 mg | 13 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,79 mg | 7 % |
| Kupfer C | 0,069 mg | 8 % |
| Selen C | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber1,5 gbelow the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars20,7 gabove the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat18,9 gin the top quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat3,1 gabove the median for Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium404 mgbelow the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,9 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,012 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,084 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 7,4 g |
| PUFA 18:3 C | 0,71 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 88 µg |
| Retinol C | 45 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 28,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 21 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Englisch | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Englisch, mit Rosinen | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Englisch, käse | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Englisch, mit anderen Früchten als Rosinen | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Englisch, weizen oder Krackweizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizen oder Krackweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollkornweiß | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gussbaum, mit Pustaden gefüllt | 363 | 5,2 g | 42,9 g | 18,9 g |
| Kaffeekuchen, krümel oder Schnellbrot, käsegefüllt | 365 | 6,8 g | 45,1 g | 17,6 g |
| Strudel, käse | 358 | 5,9 g | 39,1 g | 19,8 g |
| Dänisches Gebäck, rein oder gewürzt | 403 | 7 g | 44,6 g | 22,4 g |
| Spontan, mit Früchten | 374 | 6,3 g | 51,2 g | 16,5 g |
| Brot, obst | 374 | 6 g | 47,3 g | 18,1 g |
| Sopaipilla mit Sirup oder Honig | 361 | 4,4 g | 51,7 g | 16,2 g |
| Gussbaum, hefetyp | 421 | 6,1 g | 47,9 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 370 kcal. 1 Medium (130 g): about 481 kcal. 1 Bissgröße (10 g): about 37 kcal. 1 Miniatur (25 g): about 93 kcal.
How much protein is in Muffin?
Muffin contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,4 g in 1 Medium (130 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is below the median (median 6,5 g).
How many carbs are in Muffin?
Muffin has 43,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 20,7 g of sugars.
How much fat is in Muffin?
Muffin contains 18,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21 % DV), Selen (20 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (16 % DV) and Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707839. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.