Calories in Muffin, havregryn
Generic food Sweets og Desserter
Muffin, havregryn contains 370 kcal per 100 g. A typical serving of 1 medium (130 g) provides about 481 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in kiks, muffins, hurtigbrød on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 21 % of the Daily Value for Vitamin E, 20 % of the Daily Value for selen and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat C | 18,9 g | 24 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 404 mg | 18 % |
| Total carbohydrates C | 43,9 g | 16 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 20,7 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 3,2 mg | 21 % |
| Vitamin K C | 16,3 µg | 14 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 48 mg | 9 % |
| Calcium C | 174 mg | 13 % |
| Jern C | 2,1 mg | 12 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 163 mg | 13 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,79 mg | 7 % |
| Kobber C | 0,069 mg | 8 % |
| Selen C | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for kiks, muffins, hurtigbrød (median 6,5 g)
- Fiber1,5 gbelow the median for kiks, muffins, hurtigbrød (median 1,8 g)
- Sugars20,7 gabove the median for kiks, muffins, hurtigbrød (median 13,4 g)
- Fat18,9 gin the top quarter of kiks, muffins, hurtigbrød (median 13,2 g)
- Saturated fat3,1 gabove the median for kiks, muffins, hurtigbrød (median 2,8 g)
- Sodium404 mgbelow the median for kiks, muffins, hurtigbrød (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,6 g |
|---|---|
| Polyumættet fedt C | 6,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5,9 g |
| SFA 4: 0 C | 0,016 g |
| SFA 6: 0 C | 0,012 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,019 g |
| SFA 12: 0 C | 0,024 g |
| SFA 14: 0 C | 0,084 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,65 g |
| MUFA 18: 1 C | 7,4 g |
| PUFA 18: 3 C | 0,71 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 88 µg |
| Retinol C | 45 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 28,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 21 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, blåbær, kommercielt tilberedt, fedtfrit | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Engelsk | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Engelsk, med rosiner | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Engelsk, ost | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Engelsk, med andre frugter end rosiner | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Engelsk, hvedeklid | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, hvedeklid, med rosiner | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Engelsk, hvede eller krakket hvede | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, hvede eller krakket hvede, med rosiner | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Engelsk, hele hvede, med rosiner | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Engelsk, fuldkornshvid | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Engelsk, rug | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, credit-filled | 363 | 5,2 g | 42,9 g | 18,9 g |
| Kaffekager, crumb eller quick- bread type, cheese-filled | 365 | 6,8 g | 45,1 g | 17,6 g |
| Strudel Formand, ost | 358 | 5,9 g | 39,1 g | 19,8 g |
| Dansk wienerbrød, almindelig eller kryddernellike | 403 | 7 g | 44,6 g | 22,4 g |
| Scone, med frugt | 374 | 6,3 g | 51,2 g | 16,5 g |
| Brød, frugt | 374 | 6 g | 47,3 g | 18,1 g |
| Sopaipilla med sirup eller honning | 361 | 4,4 g | 51,7 g | 16,2 g |
| Doughnut, gærtype | 421 | 6,1 g | 47,9 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 370 kcal. 1 medium (130 g): about 481 kcal. 1 bid størrelse (10 g): about 37 kcal. 1 miniature (25 g): about 93 kcal.
How much protein is in muffin?
Muffin contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,4 g in 1 medium (130 g). About 7 % of its calories come from protein. Compared with other kiks, muffins, hurtigbrød, that is below the median (median 6,5 g).
How many carbs are in muffin?
Muffin has 43,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 20,7 g of sugars.
How much fat is in muffin?
Muffin contains 18,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21 % DV), selen (20 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (16 % DV) and Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707839. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.