Calories in Gussbaum, mit Pustaden gefüllt
Generic food Süßigkeiten und Desserts
Gussbaum, mit Pustaden gefüllt contains 363 kcal per 100 g. A typical serving of 1 Donut (80 g) provides about 290 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Haselnüsse, Süßigkeiten, Gebäck on FoodFactly (376 kcal per 100 g).
100 g provides 31 % of the Daily Value for Folat (B9), 23 % of the Daily Value for Selen and 21 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat C | 18,9 g | 24 % |
| Saturated fat C | 7,8 g | 39 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 287 mg | 12 % |
| Total carbohydrates C | 42,9 g | 16 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 21,6 g | |
| Protein C | 5,2 g | 10 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 9,3 µg | 8 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,033 mg | 2 % |
| Folat (B9) C | 124 µg | 31 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 24,5 mg | 4 % |
| Calcium C | 91 mg | 7 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 95 mg | 2 % |
| Zink C | 0,52 mg | 5 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 12,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1,7 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars21,6 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat18,9 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat7,8 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium287 mgbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,092 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 6 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 29 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 31,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 54 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gussbaum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gussbaum, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Gussbaum, kuchentyp, glatt | 434 | 5,3 g | 47,1 g | 24,9 g |
| Gussbaum, schokolade | 417 | 5,2 g | 52 g | 22,4 g |
| Gussbaum, kuchentyp, zuckerpulver Dried or dry | 431 | 4,9 g | 51,1 g | 23 g |
| Gussbaum, kuchentyp, mit Vereisung | 431 | 4,3 g | 51,2 g | 23,2 g |
| Gussbaum, kuchentyp, schokoladeneisung | 427 | 4,5 g | 50,3 g | 23,5 g |
| Gussbaum, schokolade, mit Schokoladeneisung | 413 | 5,4 g | 51 g | 22,7 g |
| Gussbaum, hefetyp | 421 | 6,1 g | 47,9 g | 22,7 g |
| Gussbaum, hefetyp, mit Schokoladeneisung | 416 | 5,1 g | 51 g | 21,7 g |
| Gussbaum, gelee | 390 | 4,9 g | 52,3 g | 18,2 g |
| Gussbaum, mit Pustaden gefüllt, mit Vereisung | 368 | 4,5 g | 46,2 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, haferflocken | 370 | 6,4 g | 43,9 g | 18,9 g |
| Kaffeekuchen, krümel oder Schnellbrot, käsegefüllt | 365 | 6,8 g | 45,1 g | 17,6 g |
| Muffin, weizen | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, vollkorn | 372 | 6,9 g | 45,7 g | 18 g |
| Strudel, käse | 358 | 5,9 g | 39,1 g | 19,8 g |
| Muffin, vollweizen | 372 | 7,8 g | 44 g | 18,4 g |
| Brot, obst | 374 | 6 g | 47,3 g | 18,1 g |
| Scharbe, alle Typen | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gussbaum?
100 g of Gussbaum has 363 kcal. 1 Donut (80 g): about 290 kcal. 1 Stiel/Verdrehung (80 g): about 290 kcal.
How much protein is in Gussbaum?
Gussbaum contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,2 g in 1 Donut (80 g). About 6 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is below the median (median 5,9 g).
How many carbs are in Gussbaum?
Gussbaum has 42,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 21,6 g of sugars.
How much fat is in Gussbaum?
Gussbaum contains 18,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Gussbaum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (31 % DV), Selen (23 % DV), Thiamin (B1) (21 % DV), Niacin (B3) (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gussbaum?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Gussbaum have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gussbaum, mit Pustaden gefüllt has 363 kcal, while Gussbaum, kuchentyp, zuckerpulver has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708075. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.