Calories in Sopaipilla mit Sirup oder Honig
Generic food Süßigkeiten und Desserts
Sopaipilla mit Sirup oder Honig contains 361 kcal per 100 g. A typical serving of 1 Oberflächenzoll (5,3 g) provides about 19 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Haselnüsse, Süßigkeiten, Gebäck on FoodFactly (376 kcal per 100 g).
100 g provides 23 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat C | 16,2 g | 21 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 670 mg | 29 % |
| Total carbohydrates C | 51,7 g | 19 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 20,9 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 8,5 µg | 7 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,5 mg | 0,8 % |
| Calcium C | 75 mg | 6 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 68 mg | 5 % |
| Kalium C | 67 mg | 1 % |
| Zink C | 0,34 mg | 3 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1,1 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars20,9 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat16,2 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat4 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium670 mgin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water25,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,026 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 25,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trichterkuchen mit Zucker und Obst | 380 | 5,8 g | 55,2 g | 15,7 g |
| Spontan, mit Früchten | 374 | 6,3 g | 51,2 g | 16,5 g |
| Muffin, weizen | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, vollkorn | 372 | 6,9 g | 45,7 g | 18 g |
| Kaffeekuchen, krümel oder Schnellbrot, käsegefüllt | 365 | 6,8 g | 45,1 g | 17,6 g |
| Muffin, haferflocken | 370 | 6,4 g | 43,9 g | 18,9 g |
| Gussbaum, mit Pustaden gefüllt | 363 | 5,2 g | 42,9 g | 18,9 g |
| Brot, obst | 374 | 6 g | 47,3 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopaipilla mit Sirup oder Honig?
100 g of Sopaipilla mit Sirup oder Honig has 361 kcal. 1 Oberflächenzoll (5,3 g): about 19 kcal. 1 Sopaipilla, 1 1/2 "x 1 1/2" (12 g): about 43 kcal.
How much protein is in Sopaipilla mit Sirup oder Honig?
Sopaipilla mit Sirup oder Honig contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,23 g in 1 Oberflächenzoll (5,3 g). About 5 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is in the lowest quarter (median 5,9 g).
How many carbs are in Sopaipilla mit Sirup oder Honig?
Sopaipilla mit Sirup oder Honig has 51,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 20,9 g of sugars.
How much fat is in Sopaipilla mit Sirup oder Honig?
Sopaipilla mit Sirup oder Honig contains 16,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sopaipilla mit Sirup oder Honig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Folat (B9) (17 % DV), Niacin (B3) (15 % DV), Eisen (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sopaipilla mit Sirup oder Honig?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708035. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.