Calories in Spontan, mit Früchten
Generic food Süßigkeiten und Desserts
Spontan, mit Früchten contains 374 kcal per 100 g. A typical serving of 1 Miniatur (20 g) provides about 75 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 27 % of the Daily Value for Thiamin (B1), 19 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 16,5 g | 21 % |
| Saturated fat C | 8,8 g | 44 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 404 mg | 18 % |
| Total carbohydrates C | 51,2 g | 19 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 18,6 g | |
| Protein C | 6,3 g | 13 % |
| Vitamin A C | 161 µg | 18 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,33 mg | 27 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 27 mg | 5 % |
| Calcium C | 196 mg | 15 % |
| Eisen C | 2,8 mg | 15 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 146 mg | 12 % |
| Kalium C | 181 mg | 4 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 8,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber1,5 gbelow the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars18,6 gabove the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat16,5 gabove the median for Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat8,8 gin the top quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium404 mgbelow the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,74 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,38 g |
| SFA 6:0 C | 0,27 g |
| SFA 8:0 C | 0,16 g |
| SFA 10:0 C | 0,36 g |
| SFA 12:0 C | 0,41 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 31 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 33 µg |
| Retinol C | 158 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 23,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spontan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spontan | 382 | 6,7 g | 48,1 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopaipilla mit Sirup oder Honig | 361 | 4,4 g | 51,7 g | 16,2 g |
| Muffin, weizen | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, vollkorn | 372 | 6,9 g | 45,7 g | 18 g |
| Trichterkuchen mit Zucker und Obst | 380 | 5,8 g | 55,2 g | 15,7 g |
| Muffin, haferflocken | 370 | 6,4 g | 43,9 g | 18,9 g |
| Trichterkuchen mit Zucker | 353 | 7,9 g | 43,5 g | 16,6 g |
| Kaffeekuchen, krümel oder Schnellbrot, käsegefüllt | 365 | 6,8 g | 45,1 g | 17,6 g |
| Muffin, vollweizen | 372 | 7,8 g | 44 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spontan?
100 g of Spontan has 374 kcal. 1 Miniatur (20 g): about 75 kcal. 1 regelmäßig (70 g): about 262 kcal.
How much protein is in Spontan?
Spontan contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in 1 Miniatur (20 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is below the median (median 6,5 g).
How many carbs are in Spontan?
Spontan has 51,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 18,6 g of sugars.
How much fat is in Spontan?
Spontan contains 16,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Spontan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27 % DV), Folat (B9) (19 % DV), Vitamin A (18 % DV), Riboflavin (B2) (18 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spontan?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707809. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.