Mayonnaise, reduziertes Fett, mit Olivenöl: Nutrition Facts
Generic food Fette und Öle
Mayonnaise, reduziertes Fett, mit Olivenöl contains 361 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 54 kcal.
Roughly 100 % of its calories come from fat, with 0,4 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 45 % of the Daily Value for Vitamin K and 15 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat ? | 40 g | 51 % |
| Saturated fat C | 5,4 g | 27 % |
| Trans fat ? | 0 g | |
| Cholesterol ? | 33 mg | 11 % |
| Sodium ? | 800 mg | 35 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 0 g | |
| Protein M | 0,37 g | 0,7 % |
| Vitamin A ? | 8 µg | 0,9 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2,2 mg | 15 % |
| Vitamin K M | 53,7 µg | 45 % |
| Thiamin (B1) M | 0,008 mg | 0,7 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0,01 mg | 0,1 % |
| Pantothensäure (B5) M | 0,058 mg | 1 % |
| Vitamin B6 M | 0,002 mg | 0,1 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 I | 0,12 µg | 5 % |
| Cholin ? | 9 mg | 2 % |
| Calcium ? | 0 mg | 0 % |
| Eisen ? | 0 mg | 0 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 15 mg | 1 % |
| Kalium M | 31 mg | 0,7 % |
| Zink M | 0,07 mg | 0,6 % |
| Kupfer M | 0,019 mg | 2 % |
| Mangan M | 0,007 mg | 0,3 % |
| Selen I | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,37 gabove the median for Fette und Öle (median 0 g)
- Fat40 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat5,4 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium800 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 29,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4 g |
Individual fatty acids (26)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 3,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 I | 4,4 g |
| SFA 18:0 I | 0,79 g |
| SFA 20:0 M | 0,065 g |
| MUFA 18:1 I | 29 g |
| PUFA 18:3 I | 0,32 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 M | 0,069 g |
| MUFA 16:1 I | 0,46 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 I | 0,13 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,024 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:3 ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 30 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 27 µg |
| Retinol M | 5 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 3 µg |
Other components (11)
| Wasser C | 57,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,1 g |
| Theobromin Z | 0 mg |
| Energie C | 1.512 kJ |
| Vitamin A, IE ? | 70 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 361 kcal |
| Protein | 0,37 g |
| Carbohydrates | 0 g |
| Fat | 40 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 800 mg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, hergestellt mit Tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Mayonnaise, niedriges Natrium, kalorienarm oder Diät | 231 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, regelmäßig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, fettfrei | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-artig, pflanzenölbutterspread, wanne, mit Salz | 362 | 1 g | 1 g | 40 g |
| Margarine, streuung, 35-39% Fett, wanne | 349 | 0,23 g | 1,5 g | 38 g |
| Margarine, licht | 346 | 0,33 g | 1,2 g | 37,9 g |
| Margarine-artig, pflanzenölausbreitung, ca. 37% Fett, nicht spezifizierte Öle, mit Salz, mit Vitamin D versetzt | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarineähnliche Ausbreitung, BENECOL Lichtausbreitung | 357 | 0 g | 5,7 g | 38,7 g |
| Margarineähnliche Ausbreitung, SMART BALANCE Light Butter Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarine-Ausstrich, 40-49% Fett, wanne | 401 | 0,27 g | 0 g | 44,5 g |
| Margarine-ähnliche Ausbreitung mit Joghurt, ca. 40 % Fett, wanne, mit Salz | 330 | 2 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise?
100 g of Mayonnaise has 361 kcal. 1 EL (15 g): about 54 kcal. 1 Tasse (232 g): about 838 kcal.
How much protein is in Mayonnaise?
Mayonnaise contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,056 g in 1 EL (15 g). About 0,4 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Mayonnaise?
Mayonnaise has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mayonnaise?
Mayonnaise contains 40 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171443. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.