Margarine, étendue, 35-39% de matières grasses, baignoire: Nutrition Facts
Generic food Graisses et huiles
Margarine, étendue, 35-39% de matières grasses, baignoire contains 349 kcal per 100 g. A typical serving of 1 tasse (232 g) provides about 810 kcal.
Roughly 98 % of its calories come from fat, with 2 % from carbohydrates and 0,3 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 150 % of the Daily Value for Vitamine A, 90 % of the Daily Value for Vitamine E and 88 % of the Daily Value for Vitamine D.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 38 g | 49 % |
| Saturated fat C | 8,7 g | 43 % |
| Trans fat C | 0,079 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 584 mg | 25 % |
| Total carbohydrates C | 1,5 g | 0,6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein M | 0,23 g | 0,5 % |
| Vitamine A C | 1 348 µg | 150 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 17,5 µg | 88 % |
| Vitamine E M | 13,5 mg | 90 % |
| Vitamine K M | 74,6 µg | 62 % |
| Thiamine (B1) M | 0,003 mg | 0,3 % |
| Riboflavine (B2) M | 0,003 mg | 0,2 % |
| Niacine (B3) M | 0,004 mg | 0 % |
| Acide pantothénique (B5) M | 0,03 mg | 0,6 % |
| Vitamine B6 M | 0,38 mg | 23 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 M | 0,06 µg | 3 % |
| Choline C | 12,4 mg | 2 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,04 mg | 0,2 % |
| Magnésium M | 1 mg | 0,2 % |
| Phosphore M | 7 mg | 0,6 % |
| Potassium M | 51 mg | 1 % |
| Zinc M | 0,02 mg | 0,2 % |
| Cuivre M | 0,009 mg | 1 % |
| Manganèse M | 0,005 mg | 0,2 % |
| Sélénium M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,23 gabove the median for graisses et huiles (median 0 g)
- Fat38 gbelow the median for graisses et huiles (median 80,3 g)
- Saturated fat8,7 gbelow the median for graisses et huiles (median 11,7 g)
- Sodium584 mgabove the median for graisses et huiles (median 28 mg)
- Protein per 100 kcal0,066 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,2 g |
|---|---|
| Graisses polyinsaturées C | 16,1 g |
Sugars and starch (1)
| Étoile M | 2 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) C | 2,2 g |
| Acide linoléique (oméga-6, 18:2) ? | 13,8 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0,003 g |
| CFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,073 g |
| SFA 12:0 C | 0,69 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 5,8 g |
| SFA 18:0 C | 1,5 g |
| SFA 20:0 C | 0,14 g |
| MUFA 18:1 ? | 10,9 g |
| PUFA 18:3 ? | 2,3 g |
| PUFA 20:4 C | 0,013 g |
| SFA 22:0 C | 0,1 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0,04 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 ? | 0,015 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 C | 0,011 g |
| SFA 17:0 C | 0,031 g |
| SFA 24:0 C | 0,044 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t C | 0,028 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin C | 0,052 g |
| PUFA 18:2 CLA C | 0,018 g |
| MUFA 24:1 c M | 0,013 g |
| PUFA 20:2 n-6 c, c C | 0,012 g |
| MUFA 16:1 c M | 0,038 g |
| MUFA 18:1 c C | 10,9 g |
| PUFA 18:2 n-6 c, c C | 13,7 g |
| MUFA 22:1 c M | 0,015 g |
| PUFA 18:3 n-6 c,c,c C | 0,089 g |
| MUFA 17:1 C | 0,017 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,028 g |
| Acides gras transpolyénoïques totaux C | 0,052 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Bêta-carotène C | 610 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol M | 1 297 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 17,5 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 58,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 459 kJ |
| Vitamine A, UI C | 5 339 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comme de la margarine, à tartiner d'huile végétale, environ 37% de matières grasses, huiles non spécifiées, avec sel, avec vitamine D ajoutée | 339 | 0,51 g | 0,66 g | 37,8 g |
| Étalon de type margarine, SMART BALANCE Éparpillement du beurre léger | 337 | 0,02 g | 2 g | 36,4 g |
| Mayonnaise, matières grasses réduites, à l'huile d'olive | 361 | 0,37 g | 0 g | 40 g |
| Étalon de type margarine, Étendue de la lumière du BÉNÉCOL | 357 | 0 g | 5,7 g | 38,7 g |
| Comme de la margarine, tartinade de beurre d'huile végétale, baignoire, avec sel | 362 | 1 g | 1 g | 40 g |
| Margarine à tartiner avec yaourt, environ 40% de matières grasses, baignoire, avec sel | 330 | 2 g | 2 g | 35 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Vinaigrette de bacon et de tomate | 326 | 1,8 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 349 kcal. 1 tasse (232 g): about 810 kcal. 1 c. à thé (4,8 g): about 17 kcal.
How much protein is in margarine?
Margarine contains 0,23 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,53 g in 1 tasse (232 g). About 0,3 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0 g).
How many carbs are in margarine?
Margarine has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine?
Margarine contains 38 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (150 % DV), Vitamine E (90 % DV), Vitamine D (88 % DV), Vitamine K (62 % DV) and Vitamine B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 584 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171415. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.