Calories in Bananenpudding
Generic food Süßigkeiten und Desserts
Bananenpudding contains 160 kcal per 100 g. A typical serving of 1 Tasse (190 g) provides about 304 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 4,3 g | 5 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 128 mg | 6 % |
| Total carbohydrates C | 28 g | 10 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 19,7 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,54 mg | 3 % |
| Vitamin B6 C | 0,081 mg | 5 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 30 mg | 5 % |
| Calcium C | 41 mg | 3 % |
| Eisen C | 0,42 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 57 mg | 5 % |
| Kalium C | 149 mg | 3 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,046 mg | 5 % |
| Selen C | 3,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Puppe (median 3,5 g)
- Fiber0,7 gin the top quarter of Puppe (median 0,3 g)
- Sugars19,7 gin the top quarter of Puppe (median 15,8 g)
- Fat4,3 gabove the median for Puppe (median 3,8 g)
- Saturated fat1,2 gbelow the median for Puppe (median 1,2 g)
- Sodium128 mgbelow the median for Puppe (median 152 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,62 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,55 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 48 µg |
| Retinol C | 20 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 64,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, apfel knusprig, zubereitet aus Rezept | 161 | 1,8 g | 30,8 g | 3,4 g |
| Fudgesicle | 163 | 2,6 g | 30 g | 3,7 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Französisch Vanille | 173 | 4,8 g | 26 g | 5,6 g |
| Creamsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Eiscreme, vanille, licht | 180 | 4,8 g | 29,5 g | 4,8 g |
| Eiscreme, weicher Dienst, vanille | 180 | 4,8 g | 29,5 g | 4,8 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Vanille Schokolade Erdbeeren | 161 | 4,7 g | 26,1 g | 4,4 g |
| Eiskremkegel, weicher Dienst, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananenpudding?
100 g of Bananenpudding has 160 kcal. 1 Tasse (190 g): about 304 kcal.
How much protein is in Bananenpudding?
Bananenpudding contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,9 g in 1 Tasse (190 g). About 6 % of its calories come from protein. Compared with other Puppe, that is in the lowest quarter (median 3,5 g).
How many carbs are in Bananenpudding?
Bananenpudding has 28 g of total carbohydrates per 100 g, including 0,7 g of fiber and 19,7 g of sugars.
How much fat is in Bananenpudding?
Bananenpudding contains 4,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bananenpudding?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705697. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.