Calories in Eiscreme, schokolade, licht
Generic food Süßigkeiten und Desserts
Eiscreme, schokolade, licht contains 187 kcal per 100 g. A typical serving of 1 Dienst (68 g) provides about 127 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 12 % of the Daily Value for Calcium and 11 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat I | 7,2 g | 9 % |
| Saturated fat I | 4,4 g | 22 % |
| Cholesterol I | 28 mg | 9 % |
| Sodium I | 71 mg | 3 % |
| Total carbohydrates C | 25,7 g | 9 % |
| Dietary fiber I | 0,8 g | 3 % |
| Total sugars I | 24,7 g | |
| Protein I | 5 g | 10 % |
| Vitamin A C | 71 µg | 8 % |
| Vitamin C I | 1,2 mg | 1 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Pantothensäure (B5) C | 0,25 mg | 5 % |
| Vitamin B6 C | 0,023 mg | 1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin I | 19,6 mg | 4 % |
| Calcium I | 159 mg | 12 % |
| Eisen I | 0,69 mg | 4 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 0,43 mg | 4 % |
| Kupfer C | 0,1 mg | 11 % |
| Mangan C | 0,1 mg | 4 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars24,7 gbelow the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat7,2 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat4,4 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium71 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,24 g |
Individual fatty acids (26)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,17 g |
| SFA 4:0 C | 0,23 g |
| SFA 6:0 C | 0,077 g |
| SFA 8:0 C | 0,079 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,091 g |
| SFA 14:0 C | 0,71 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,85 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 135 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 60 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 5 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 61,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Asche C | 0,69 g |
| Theobromin C | 69 mg |
| Energie C | 784 kJ |
| Vitamin A, IE C | 424 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eiscreme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, vanille, licht | 180 | 4,8 g | 29,5 g | 4,8 g |
| Eiscreme, vanille, reich | 249 | 3,5 g | 22,3 g | 16,2 g |
| Eiscreme, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Eiscreme, vanille, licht, soft-Serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Eiscreme, französische Vanille, soft-Serve | 222 | 4,1 g | 22,2 g | 13 g |
| Eiscreme, schokolade, reich | 251 | 4,7 g | 19,8 g | 17 g |
| Eiscreme, schokolade | 216 | 3,8 g | 28,2 g | 11 g |
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Eiscreme, vanille, licht, kein Zuckerzusatz | 169 | 4 g | 21,4 g | 7,5 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Vanille | 162 | 4,8 g | 25,3 g | 4,6 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Butterpecan | 180 | 4 g | 21,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiskremkegel, weicher Dienst, schokolade | 196 | 5,1 g | 27,8 g | 7,2 g |
| Eiskremkegel, weicher Dienst, schokolade, waffelkonus | 200 | 5,2 g | 29,1 g | 7 g |
| Weiches Servier, mit Süßigkeiten oder Keksen gemischt, von Fast Food | 176 | 4 g | 26,2 g | 6,1 g |
| Eiscreme, weicher Dienst, vanille | 180 | 4,8 g | 29,5 g | 4,8 g |
| Bananensplit | 199 | 2,4 g | 32,6 g | 6,9 g |
| Flache | 178 | 5,2 g | 28,2 g | 4,9 g |
| Desserts, leinwand, karamellkustern, zubereitet aus Rezept | 145 | 4,5 g | 22,8 g | 4 g |
| Eiskremkegel, geschöpft, schokolade | 224 | 4 g | 30,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscreme?
100 g of Eiscreme has 187 kcal. 1 Dienst (68 g): about 127 kcal.
How much protein is in Eiscreme?
Eiscreme contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,4 g in 1 Dienst (68 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Eiscreme?
Eiscreme has 25,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 24,7 g of sugars.
How much fat is in Eiscreme?
Eiscreme contains 7,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Eiscreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscreme?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167585. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.