Calories in Eiscreme, vanille, licht, kein Zuckerzusatz
Generic food Süßigkeiten und Desserts
Eiscreme, vanille, licht, kein Zuckerzusatz contains 169 kcal per 100 g. A typical serving of 1 Portion 1/2 Tasse (68 g) provides about 115 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 22 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat I | 7,5 g | 10 % |
| Saturated fat I | 4 g | 20 % |
| Cholesterol I | 27 mg | 9 % |
| Sodium I | 96 mg | 4 % |
| Total carbohydrates I | 21,4 g | 8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars I | 6,5 g | |
| Protein I | 4 g | 8 % |
| Vitamin A C | 86 µg | 10 % |
| Vitamin C I | 0,9 mg | 1 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,074 mg | 0,5 % |
| Pantothensäure (B5) C | 0,26 mg | 5 % |
| Vitamin B6 C | 0,029 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Cholin M | 23 mg | 4 % |
| Calcium I | 136 mg | 10 % |
| Eisen I | 0,19 mg | 1 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 75 mg | 6 % |
| Kalium L | 196 mg | 4 % |
| Zink C | 0,31 mg | 3 % |
| Kupfer C | 0,03 mg | 3 % |
| Mangan C | 0,006 mg | 0,3 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars6,5 gin the lowest quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat7,5 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat4 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium96 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,74 g |
Individual fatty acids (28)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,17 g |
| SFA 4:0 M | 0,21 g |
| SFA 6:0 M | 0,12 g |
| SFA 8:0 M | 0,067 g |
| SFA 10:0 M | 0,15 g |
| SFA 12:0 M | 0,15 g |
| SFA 14:0 M | 0,5 g |
| SFA 16:0 M | 1,4 g |
| SFA 18:0 M | 0,96 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 M | 1,4 g |
| PUFA 18:3 M | 0,032 g |
| PUFA 20:4 M | 0,011 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,048 g |
| MUFA 16:1 M | 0,088 g |
| PUFA 18:4 M | 0,005 g |
| MUFA 20:1 M | 0,012 g |
| MUFA 22:1 M | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0,053 g |
| SFA 17:0 M | 0,032 g |
| SFA 24:0 M | 0,005 g |
| MUFA 17:1 M | 0,016 g |
| PUFA 20:3 M | 0,002 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 85 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 5 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 65,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,2 g |
| Theobromin C | 0 mg |
| Energie C | 706 kJ |
| Vitamin A, IE I | 302 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eiscreme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, vanille, licht | 180 | 4,8 g | 29,5 g | 4,8 g |
| Eiscreme, vanille, reich | 249 | 3,5 g | 22,3 g | 16,2 g |
| Eiscreme, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Eiscreme, vanille, licht, soft-Serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Eiscreme, schokolade, licht | 187 | 5 g | 25,7 g | 7,2 g |
| Eiscreme, französische Vanille, soft-Serve | 222 | 4,1 g | 22,2 g | 13 g |
| Eiscreme, schokolade, reich | 251 | 4,7 g | 19,8 g | 17 g |
| Eiscreme, schokolade | 216 | 3,8 g | 28,2 g | 11 g |
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Vanille | 162 | 4,8 g | 25,3 g | 4,6 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Butterpecan | 180 | 4 g | 21,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Löffelbrot | 166 | 6,7 g | 18,6 g | 7,1 g |
| Crepe, schokolade gefüllt | 170 | 4,9 g | 22,9 g | 6,5 g |
| Fudgesicle, licht | 124 | 3,7 g | 23,1 g | 1,9 g |
| Knödel, kein Fleisch | 125 | 3,5 g | 20,5 g | 3,4 g |
| Crepe, NFS | 224 | 8,9 g | 22 g | 11,3 g |
| Crepe, glatt | 224 | 8,9 g | 22 g | 11,3 g |
| Pfannkuchen, obst | 232 | 5,9 g | 30,6 g | 9,5 g |
| Kuchen, zwergstall | 210 | 5,5 g | 20,8 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscreme?
100 g of Eiscreme has 169 kcal. 1 Portion 1/2 Tasse (68 g): about 115 kcal.
How much protein is in Eiscreme?
Eiscreme contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,7 g in 1 Portion 1/2 Tasse (68 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Eiscreme?
Eiscreme has 21,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Eiscreme?
Eiscreme contains 7,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Eiscreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscreme?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169631. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.