Calories in Eiscreme, vanille, fettfrei
Generic food Süßigkeiten und Desserts
Eiscreme, vanille, fettfrei contains 138 kcal per 100 g. A typical serving of 0,5 Tasse (67 g) provides about 92 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 22 % of the Daily Value for Vitamin A, 19 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates C | 30,1 g | 11 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars M | 6,3 g | |
| Protein L | 4,5 g | 9 % |
| Vitamin A C | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) I | 0,051 mg | 4 % |
| Riboflavin (B2) I | 0,25 mg | 19 % |
| Niacin (B3) I | 0,14 mg | 0,9 % |
| Vitamin B6 I | 0,047 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 I | 0,45 µg | 19 % |
| Cholin M | 23,8 mg | 4 % |
| Calcium L | 149 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Magnesium I | 21 mg | 5 % |
| Phosphor I | 150 mg | 12 % |
| Kalium I | 302 mg | 6 % |
| Zink I | 1,1 mg | 10 % |
| Kupfer I | 0,028 mg | 3 % |
| Selen I | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber1 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars6,3 gin the lowest quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium97 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 23 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 198 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 64,4 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 1,1 g |
| Theobromin I | 0 mg |
| Energie C | 578 kJ |
| Vitamin A, IE C | 698 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eiscreme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, vanille, licht | 180 | 4,8 g | 29,5 g | 4,8 g |
| Eiscreme, vanille, reich | 249 | 3,5 g | 22,3 g | 16,2 g |
| Eiscreme, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Eiscreme, vanille, licht, soft-Serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Eiscreme, schokolade, licht | 187 | 5 g | 25,7 g | 7,2 g |
| Eiscreme, französische Vanille, soft-Serve | 222 | 4,1 g | 22,2 g | 13 g |
| Eiscreme, schokolade, reich | 251 | 4,7 g | 19,8 g | 17 g |
| Eiscreme, schokolade | 216 | 3,8 g | 28,2 g | 11 g |
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Eiscreme, vanille, licht, kein Zuckerzusatz | 169 | 4 g | 21,4 g | 7,5 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Vanille | 162 | 4,8 g | 25,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudgesicle, licht | 124 | 3,7 g | 23,1 g | 1,9 g |
| Jellis, kein Zucker (mit Natriumsaccharin), geschmacksrichtungen | 121 | 0,55 g | 29,6 g | 0 g |
| Konfitüre oder Gelee, zuckerfrei | 121 | 0,55 g | 29,6 g | 0 g |
| Dosa, mit Abfüllung | 184 | 5,5 g | 30,8 g | 4,3 g |
| Knödel, kein Fleisch | 125 | 3,5 g | 20,5 g | 3,4 g |
| Pfannkuchen, glutenfrei | 215 | 3,3 g | 40,3 g | 4,6 g |
| Französischer Toast, schule | 162 | 9,2 g | 22,6 g | 3,8 g |
| Französisch Toast Sticks, schule | 162 | 9,2 g | 22,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscreme?
100 g of Eiscreme has 138 kcal. 0,5 Tasse (67 g): about 92 kcal.
How much protein is in Eiscreme?
Eiscreme contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in 0,5 Tasse (67 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Eiscreme?
Eiscreme has 30,1 g of total carbohydrates per 100 g, including 1 g of fiber and 6,3 g of sugars.
How much fat is in Eiscreme?
Eiscreme contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Eiscreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV), Riboflavin (B2) (19 % DV), Vitamin B12 (19 % DV), Phosphor (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscreme?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170659. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.