Calories in Dosa, mit Abfüllung
Generic food Süßigkeiten und Desserts
Dosa, mit Abfüllung contains 184 kcal per 100 g. A typical serving of 1 Medium (267 g) provides about 491 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pfannkuchen, Waffeln, französischer Toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 33 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Kupfer and 17 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 4,3 g | 5 % |
| Saturated fat C | 0,58 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 330 mg | 14 % |
| Total carbohydrates C | 30,8 g | 11 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 1,4 mg | 8 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 131 µg | 33 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,5 mg | 3 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 137 mg | 3 % |
| Zink C | 0,73 mg | 7 % |
| Kupfer C | 0,15 mg | 17 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 7,4 g)
- Fiber2,2 gbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 2,4 g)
- Sugars1,1 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 7,5 g)
- Fat4,3 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 10,1 g)
- Saturated fat0,58 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 2,7 g)
- Sodium330 mgin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 460 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 57,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 40 µg |
| Folat, Lebensmittel C | 63 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Dosa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa, glatt | 210 | 5,7 g | 37 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Französischer Toast, schule | 162 | 9,2 g | 22,6 g | 3,8 g |
| Französisch Toast Sticks, schule | 162 | 9,2 g | 22,6 g | 3,8 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Vanille Fudge Twirbel | 153 | 3,5 g | 25,6 g | 5,7 g |
| Pfannkuchen, glutenfrei | 215 | 3,3 g | 40,3 g | 4,6 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Schokoladenkulör | 151 | 3,5 g | 25,2 g | 5,8 g |
| Knödel, kein Fleisch | 125 | 3,5 g | 20,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dosa?
100 g of Dosa has 184 kcal. 1 Medium (267 g): about 491 kcal. 1 Oberflächenzoll (3,4 g): about 6 kcal. 1 klein (113 g): about 208 kcal.
How much protein is in Dosa?
Dosa contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,6 g in 1 Medium (267 g). About 12 % of its calories come from protein. Compared with other Pfannkuchen, Waffeln, französischer Toast, that is in the lowest quarter (median 7,4 g).
How many carbs are in Dosa?
Dosa has 30,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in Dosa?
Dosa contains 4,3 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), Kupfer (17 % DV), Thiamin (B1) (17 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dosa?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709129. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.