Calories in Konfitüre oder Gelee, zuckerfrei
Generic food Süßigkeiten und Desserts
Konfitüre oder Gelee, zuckerfrei contains 121 kcal per 100 g. A typical serving of 1 Esslöffel (20 g) provides about 24 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,4 g | |
| Protein C | 0,55 g | 1 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,011 mg | 0,9 % |
| Riboflavin (B2) C | 0,015 mg | 1 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1 mg | 0,2 % |
| Calcium C | 31 mg | 2 % |
| Eisen C | 0,15 mg | 0,8 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 9 mg | 0,7 % |
| Kalium C | 96 mg | 2 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,032 mg | 4 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gabove the median for Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber2,2 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars3,4 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat0 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium3 mgin the lowest quarter of Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 402 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 33 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 38 µg |
Other components (8)
| Wasser C | 69,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Konfitüre oder Gelee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konfitüre oder Gelee, NFS | 261 | 0,18 g | 67,1 g | 0,03 g |
| Konfitüre oder Gelee, reduzierter Zucker | 151 | 0 g | 37,6 g | 0,1 g |
| Konfitüre oder Gelee, fruchtsaft, gesüßt | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jellis, kein Zucker (mit Natriumsaccharin), geschmacksrichtungen | 121 | 0,55 g | 29,6 g | 0 g |
| Fudgesicle, licht | 124 | 3,7 g | 23,1 g | 1,9 g |
| Eiscreme, vanille, fettfrei | 138 | 4,5 g | 30,1 g | 0 g |
| Knödel, kein Fleisch | 125 | 3,5 g | 20,5 g | 3,4 g |
| Desserts, rennin, tabletten, ungesüßt | 84 | 1 g | 19,8 g | 0,1 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Vanille Fudge Twirbel | 153 | 3,5 g | 25,6 g | 5,7 g |
| Dosa, mit Abfüllung | 184 | 5,5 g | 30,8 g | 4,3 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Schokoladenkulör | 151 | 3,5 g | 25,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konfitüre oder Gelee?
100 g of Konfitüre oder Gelee has 121 kcal. 1 Esslöffel (20 g): about 24 kcal. Richtbetrag je Scheibe Brot/Rolle (10 g): about 12 kcal. 1 Einzelpackung (14 g): about 17 kcal.
How much protein is in Konfitüre oder Gelee?
Konfitüre oder Gelee contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,11 g in 1 Esslöffel (20 g). About 2 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is above the median (median 0,37 g).
How many carbs are in Konfitüre oder Gelee?
Konfitüre oder Gelee has 29,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,4 g of sugars.
How much fat is in Konfitüre oder Gelee?
Konfitüre oder Gelee contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Konfitüre oder Gelee?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710304. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.