Calories in Fudgesicle, licht
Generic food Süßigkeiten und Desserts
Fudgesicle, licht contains 124 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 56 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Eiscreme und gefrorene Milchdesserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 18 % of the Daily Value for Calcium, 18 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 96 mg | 4 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 5,1 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 11,7 mg | 2 % |
| Calcium C | 231 mg | 18 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 160 mg | 13 % |
| Kalium C | 253 mg | 5 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for Eiscreme und gefrorene Milchdesserts (median 3,9 g)
- Fiber1,5 gin the top quarter of Eiscreme und gefrorene Milchdesserts (median 0,9 g)
- Sugars5,1 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 21 g)
- Fat1,9 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 8,2 g)
- Saturated fat0,98 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 4,2 g)
- Sodium96 mgabove the median for Eiscreme und gefrorene Milchdesserts (median 85 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,65 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,15 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 0,64 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 69,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 4 mg |
| Theobromin C | 133 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fudgesicle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudgesicle | 163 | 2,6 g | 30 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, vanille, fettfrei | 138 | 4,5 g | 30,1 g | 0 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Schokoladenkulör | 151 | 3,5 g | 25,2 g | 5,8 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Vanille Fudge Twirbel | 153 | 3,5 g | 25,6 g | 5,7 g |
| Knödel, kein Fleisch | 125 | 3,5 g | 20,5 g | 3,4 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Vanille Schokolade Erdbeeren | 143 | 3,7 g | 21,7 g | 6,3 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Vanille | 143 | 3,7 g | 21,9 g | 6,2 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Jellis, kein Zucker (mit Natriumsaccharin), geschmacksrichtungen | 121 | 0,55 g | 29,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fudgesicle?
100 g of Fudgesicle has 124 kcal. 1 bar (45 g): about 56 kcal.
How much protein is in Fudgesicle?
Fudgesicle contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in 1 bar (45 g). About 12 % of its calories come from protein. Compared with other Eiscreme und gefrorene Milchdesserts, that is below the median (median 3,9 g).
How many carbs are in Fudgesicle?
Fudgesicle has 23,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars.
How much fat is in Fudgesicle?
Fudgesicle contains 1,9 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fudgesicle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV), Riboflavin (B2) (18 % DV), Phosphor (13 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fudgesicle?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705678. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.