Calories in Kohlsalat, NFS
Generic food Gemüse
Kohlsalat, NFS contains 45 kcal per 100 g. A typical serving of 1 Tasse (220 g) provides about 99 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Coleslaw, Salate ohne Kopfsalate on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 37 % of the Daily Value for Vitamin K and 30 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0,8 g | 1 % |
| Saturated fat C | 0,16 g | 0,8 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 269 mg | 12 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 5 g | |
| Protein C | 0,79 g | 2 % |
| Vitamin A C | 75 µg | 8 % |
| Vitamin C C | 26,6 mg | 30 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 44,8 µg | 37 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,038 mg | 3 % |
| Niacin (B3) C | 0,28 mg | 2 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8 mg | 1 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 0,09 mg | 0,5 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 23 mg | 2 % |
| Kalium C | 174 mg | 4 % |
| Zink C | 0,17 mg | 2 % |
| Kupfer C | 0,012 mg | 1 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,79 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 0,94 g)
- Fiber2,4 gin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 1,9 g)
- Sugars5 gbelow the median for Coleslaw, Salate ohne Kopfsalate (median 5 g)
- Fat0,8 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 10 g)
- Saturated fat0,16 gin the lowest quarter of Coleslaw, Salate ohne Kopfsalate (median 1,4 g)
- Sodium269 mgin the top quarter of Coleslaw, Salate ohne Kopfsalate (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,45 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,035 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,03 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,058 g |
| SFA 14:0 C | 0,025 g |
| SFA 16:0 C | 0,042 g |
| SFA 18:0 C | 0,027 g |
| MUFA 18:1 C | 0,45 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 742 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 321 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 88,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginen, eingelegt | 49 | 0,9 g | 9,8 g | 0,7 g |
| Gemüsesaft, BOLTHOUSE ZUCHTBETRIEBE, TÄGLICHE GRÜNDE | 31 | 0,49 g | 8,1 g | 0,04 g |
| Okra, eingelegt | 48 | 1,6 g | 11 g | 0,17 g |
| Blumenkohl, eingelegt | 41 | 1,6 g | 9 g | 0,25 g |
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rot | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rot, hausgemacht | 34 | 1,4 g | 6,7 g | 0,19 g |
| Grüne Bohnen, eingelegt | 54 | 1,6 g | 11 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohlsalat?
100 g of Kohlsalat has 45 kcal. 1 Tasse (220 g): about 99 kcal.
How much protein is in Kohlsalat?
Kohlsalat contains 0,79 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 Tasse (220 g). About 7 % of its calories come from protein. Compared with other Coleslaw, Salate ohne Kopfsalate, that is in the lowest quarter (median 0,94 g).
How many carbs are in Kohlsalat?
Kohlsalat has 8,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5 g of sugars.
How much fat is in Kohlsalat?
Kohlsalat contains 0,8 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Kohlsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (37 % DV) and Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kohlsalat?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709816. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.