Calories in Blumenkohl, eingelegt
Generic food Gemüse
Blumenkohl, eingelegt contains 41 kcal per 100 g. A typical serving of 1 Tasse (125 g) provides about 51 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Oliven, Gurken, eingelegtes Gemüse on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 38 % of the Daily Value for Vitamin C, 11 % of the Daily Value for Vitamin K and 10 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,11 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 969 mg | 42 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 6,5 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 34 mg | 38 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 12,9 µg | 11 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 36,7 mg | 7 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,35 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 248 mg | 5 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,033 mg | 4 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 0,84 g)
- Fiber1,7 gabove the median for Oliven, Gurken, eingelegtes Gemüse (median 1,6 g)
- Sugars6,5 gabove the median for Oliven, Gurken, eingelegtes Gemüse (median 6,4 g)
- Fat0,25 gbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 0,3 g)
- Saturated fat0,11 gabove the median for Oliven, Gurken, eingelegtes Gemüse (median 0,061 g)
- Sodium969 mgabove the median for Oliven, Gurken, eingelegtes Gemüse (median 949 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,028 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,026 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,077 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,022 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Blumenkohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Blumenkohl, grün, rohöl Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Blumenkohl, grün, gekocht, kein Salz zugesetzt Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Blumenkohl, grün, gekocht, mit Salz Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Blumenkohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Blumenkohl, gefroren, nicht zubereitet Frozen | 24 | 2 g | 4,7 g | 0,27 g |
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Blumenkohl, frisch, gekocht, kein Zusatz von Fett Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Blumenkohl, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Blumenkohl, NS in Form von, gekocht Cooked | 49 | 1,9 g | 5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilze, eingelegt | 46 | 2,4 g | 8,3 g | 0,3 g |
| Gemüse, eingelegt | 46 | 0,94 g | 10,2 g | 0,21 g |
| Rettich, eingelegt | 34 | 0,56 g | 7,7 g | 0,1 g |
| Sellerie, eingelegt | 35 | 0,41 g | 7,6 g | 0,15 g |
| Kohl, grün, eingelegt | 46 | 0,8 g | 10,2 g | 0,21 g |
| Gemüsesaft, BOLTHOUSE ZUCHTBETRIEBE, TÄGLICHE GRÜNDE | 31 | 0,49 g | 8,1 g | 0,04 g |
| Grüne Bohnen, eingelegt | 54 | 1,6 g | 11 g | 0,25 g |
| Zucchini, eingelegt | 35 | 1 g | 7,4 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blumenkohl?
100 g of Blumenkohl has 41 kcal. 1 Tasse (125 g): about 51 kcal. 1 Blüte (13 g): about 5 kcal.
How much protein is in Blumenkohl?
Blumenkohl contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 Tasse (125 g). About 14 % of its calories come from protein. Compared with other Oliven, Gurken, eingelegtes Gemüse, that is among the highest quarter (median 0,84 g).
How many carbs are in Blumenkohl?
Blumenkohl has 9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,5 g of sugars.
How much fat is in Blumenkohl?
Blumenkohl contains 0,25 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Blumenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38 % DV), Vitamin K (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blumenkohl?
100 g contains 969 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does Blumenkohl have the same nutrition Not specified and Cooked?
No. Per 100 g, Blumenkohl, eingelegt has 41 kcal, while Blumenkohl, gekocht, gekocht, entwässert, mit Salz has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710074. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.