Calories in Kohl, grün, eingelegt
Generic food Gemüse
Kohl, grün, eingelegt contains 46 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 69 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Oliven, Gurken, eingelegtes Gemüse on FoodFactly (46 kcal per 100 g).
100 g provides 41 % of the Daily Value for Vitamin K and 32 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,028 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 957 mg | 42 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 7,5 g | |
| Protein C | 0,8 g | 2 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 28,4 mg | 32 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 49,3 µg | 41 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,032 mg | 2 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,9 mg | 2 % |
| Calcium C | 37 mg | 3 % |
| Eisen C | 0,06 mg | 0,3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 23 mg | 2 % |
| Kalium C | 172 mg | 4 % |
| Zink C | 0,18 mg | 2 % |
| Kupfer C | 0,001 mg | 0,1 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 0,84 g)
- Fiber2,1 gin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 1,6 g)
- Sugars7,5 gabove the median for Oliven, Gurken, eingelegtes Gemüse (median 6,4 g)
- Fat0,21 gbelow the median for Oliven, Gurken, eingelegtes Gemüse (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 0,061 g)
- Sodium957 mgabove the median for Oliven, Gurken, eingelegtes Gemüse (median 949 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,014 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,014 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,028 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,014 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 33 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 24 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 26 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, japanischer Stil, frisch, eingelegt Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse, eingelegt | 46 | 0,94 g | 10,2 g | 0,21 g |
| Rüben, eingelegt | 44 | 0,75 g | 10,2 g | 0,1 g |
| Grüne Bohnen, eingelegt | 54 | 1,6 g | 11 g | 0,25 g |
| Blumenkohl, eingelegt | 41 | 1,6 g | 9 g | 0,25 g |
| Okra, eingelegt | 48 | 1,6 g | 11 g | 0,17 g |
| Pfeffer, süß, eingelegt | 43 | 0,67 g | 9,6 g | 0,12 g |
| Tomaten, grün, eingelegt | 40 | 1 g | 9,1 g | 0,18 g |
| Rettich, eingelegt | 34 | 0,56 g | 7,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohl?
100 g of Kohl has 46 kcal. 1 Tasse (150 g): about 69 kcal.
How much protein is in Kohl?
Kohl contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 Tasse (150 g). About 7 % of its calories come from protein. Compared with other Oliven, Gurken, eingelegtes Gemüse, that is below the median (median 0,84 g).
How many carbs are in Kohl?
Kohl has 10,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,5 g of sugars.
How much fat is in Kohl?
Kohl contains 0,21 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Kohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (41 % DV) and Vitamin C (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kohl?
100 g contains 957 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does Kohl have the same nutrition Not specified and Cooked?
No. Per 100 g, Kohl, grün, eingelegt has 46 kcal, while Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710075. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.