Calories in Saft, apfel, mischung aus Trauben und Birnen, mit Zusatz von Ascorbinsäure und Calcium
Generic food Früchte
Saft, apfel, mischung aus Trauben und Birnen, mit Zusatz von Ascorbinsäure und Calcium contains 52 kcal per 100 g. A typical serving of 8 fl oz (250 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 56 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat M | 0,12 g | 0,2 % |
| Saturated fat C | 0,021 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 13 g | 5 % |
| Dietary fiber I | 0,2 g | 0,7 % |
| Total sugars M | 10 g | |
| Protein M | 0,17 g | 0,3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 50,7 mg | 56 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,005 mg | 0,4 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,094 mg | 0,6 % |
| Pantothensäure (B5) M | 0,03 mg | 0,6 % |
| Vitamin B6 M | 0,018 mg | 1 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 1,8 mg | 0,3 % |
| Calcium M | 72 mg | 6 % |
| Eisen M | 0,14 mg | 0,8 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 11 mg | 0,9 % |
| Kalium M | 89 mg | 2 % |
| Zink M | 0,06 mg | 0,5 % |
| Kupfer M | 0,013 mg | 1 % |
| Mangan M | 0,086 mg | 4 % |
| Selen I | 0,1 µg | 0,2 % |
| Fluorid M | 43,5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,2 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars10 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,12 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Sodium5 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,04 g |
Sugars and starch (6)
| Saccharose M | 0,55 g |
|---|---|
| Glucose M | 3,5 g |
| Fruktose M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,033 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| SFA 16:0 I | 0,018 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,005 g |
| PUFA 18:3 I | 0,007 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 16 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser M | 86,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,31 g |
| Theobromin Z | 0 mg |
| Energie C | 219 kJ |
| Vitamin A, IE C | 1 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Saft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saft, apfel- und Traubenmischung, mit Zusatz von Ascorbinsäure | 50 | 0,16 g | 12,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelsauce, ungesüßt, mit Zusatz von Vitamin C | 46 | 0,27 g | 12,3 g | 0,16 g |
| Orange Ananas Saft Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, erdbeeren | 52 | 0,44 g | 12,4 g | 0,3 g |
| Apfelsaft, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 47 | 0,086 g | 11,4 g | 0,29 g |
| Fruchtsaft-Smoothie, NAKED JUICE, erdbeeren | 50 | 0,48 g | 11,7 g | 0,27 g |
| Cranberrysaft-Mischung, 100% Saft, abgefüllt, mit Zusatz von Vitamin C und Calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Fruchtsaft-Smoothie, ODWALLA, ORIGINALE SUPERFOOD | 50 | 0,63 g | 11,5 g | 0,36 g |
| Fruchtsaft-Smoothie, ODWALLA, erdbeeren | 48 | 0,5 g | 11,1 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saft?
100 g of Saft has 52 kcal. 8 fl oz (250 g): about 130 kcal.
How much protein is in Saft?
Saft contains 0,17 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,43 g in 8 fl oz (250 g). About 1 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Saft?
Saft has 13 g of total carbohydrates per 100 g, including 0,2 g of fiber and 10 g of sugars.
How much fat is in Saft?
Saft contains 0,12 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saft?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168198. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.