Calories in Apfelsauce, ungesüßt, mit Zusatz von Vitamin C
Generic food Früchte
Apfelsauce, ungesüßt, mit Zusatz von Vitamin C contains 46 kcal per 100 g. A typical serving of Referenzbetrag, RACC (140 g) provides about 65 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46,4 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0,5 mg | 0 % |
| Total carbohydrates C | 12,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars M | 9,7 g | |
| Protein C | 0,27 g | 0,5 % |
| Vitamin C M | 43,7 mg | 49 % |
| Biotin (B7) M | 0 µg | 0 % |
| Calcium M | 3,8 mg | 0,3 % |
| Eisen M | 0,045 mg | 0,2 % |
| Magnesium M | 3,9 mg | 0,9 % |
| Phosphor M | 9,1 mg | 0,7 % |
| Kalium M | 108 mg | 2 % |
| Zink M | 0,003 mg | 0 % |
| Kupfer M | 0,039 mg | 4 % |
| Mangan M | 0,037 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,27 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Sugars9,7 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,16 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Sodium0,5 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 1,4 g |
|---|---|
| Glucose M | 2,5 g |
| Fruktose M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Wasser M | 87,1 g |
|---|---|
| Stickstoff M | 0,044 g |
| Asche M | 0,2 g |
| Zitronensäure M | 0 mg |
| Äpfelsäure M | 426 mg |
| Oxalsäure M | 0 mg |
| Pyruvensäure M | 0 mg |
| Chinsäure M | 5,4 mg |
Other forms of Apfelsauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelsauce, konserven, ungesüßt, mit Zusatz von Ascorbinsäure Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Apfelsauce, konserven, gesüßt, mit Salz Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Apfelsauce, konserven, ungesüßt, ohne Zusatz von Ascorbinsäure Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Apfelsauce, konserven, gesüßt, ohne Salz Canned | 68 | 0,16 g | 17,5 g | 0,17 g |
| Apfelsauce, regelmäßig | 75 | 0,25 g | 18 g | 0,17 g |
| Apfelsauce, ungesüßt | 52 | 0,27 g | 12,3 g | 0,16 g |
| Apfelsauce, aromatisiert | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saft, apfel, mischung aus Trauben und Birnen, mit Zusatz von Ascorbinsäure und Calcium | 52 | 0,17 g | 13 g | 0,12 g |
| Cranberrysaft-Mischung, 100% Saft, abgefüllt, mit Zusatz von Vitamin C und Calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Apfelsaft, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 47 | 0,086 g | 11,4 g | 0,29 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, BEERENKÖRPER | 46 | 0,63 g | 10,9 g | 0,02 g |
| Orange Ananas Saft Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Fruchtsaft-Smoothie, NAKED JUICE, erdbeeren | 50 | 0,48 g | 11,7 g | 0,27 g |
| Ruby Red Grapefruit Saftmischung (Grapefruit), weintrauben, apfel, OZÄISCHE SPRAIE, abgefüllt, mit Zusatz von Vitamin C | 44 | 0,5 g | 10,5 g | 0,1 g |
| Fruchtsaft-Smoothie, ODWALLA, erdbeeren | 48 | 0,5 g | 11,1 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfelsauce?
100 g of Apfelsauce has 46 kcal. Referenzbetrag, RACC (140 g): about 65 kcal.
How much protein is in Apfelsauce?
Apfelsauce contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,38 g in Referenzbetrag, RACC (140 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Apfelsauce?
Apfelsauce has 12,3 g of total carbohydrates per 100 g, including 9,7 g of sugars.
How much fat is in Apfelsauce?
Apfelsauce contains 0,16 g of fat per 100 g.
What vitamins and minerals does Apfelsauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apfelsauce?
100 g contains 0,5 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Apfelsauce have the same nutrition Not specified and Canned?
No. Per 100 g, Apfelsauce, ungesüßt, mit Zusatz von Vitamin C has 46 kcal, while Apfelsauce, konserven, ungesüßt, mit Zusatz von Ascorbinsäure has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346414. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2022. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.