Calories in Nährwertriegel (PowerBar)
Generic food Snacks
Nährwertriegel (PowerBar) contains 363 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 247 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Nährriegel on FoodFactly (390 kcal per 100 g).
100 g provides 672 % of the Daily Value for Thiamin (B1), 263 % of the Daily Value for Folat (B9) and 233 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 308 mg | 13 % |
| Total carbohydrates C | 69,6 g | 25 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 30,1 g | |
| Protein C | 14,2 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 92,3 mg | 103 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 8,3 mg | 55 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 8,1 mg | 672 % |
| Riboflavin (B2) C | 1,9 mg | 148 % |
| Niacin (B3) C | 32,6 mg | 204 % |
| Vitamin B6 C | 2,2 mg | 129 % |
| Folat (B9) C | 1.050 µg | 263 % |
| Vitamin B12 C | 5,6 µg | 233 % |
| Cholin C | 18,4 mg | 3 % |
| Calcium C | 504 mg | 39 % |
| Eisen C | 11,7 mg | 65 % |
| Magnesium C | 248 mg | 59 % |
| Phosphor C | 614 mg | 49 % |
| Kalium C | 362 mg | 8 % |
| Zink C | 10 mg | 91 % |
| Kupfer C | 1,4 mg | 159 % |
| Selen C | 7,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of Nährriegel (median 16,8 g)
- Sugars30,1 gabove the median for Nährriegel (median 29,3 g)
- Fat3,1 gin the lowest quarter of Nährriegel (median 9,9 g)
- Saturated fat1,3 gin the lowest quarter of Nährriegel (median 3 g)
- Sodium308 mgabove the median for Nährriegel (median 293 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,59 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,64 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 9,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 615 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 8,3 mg |
| Vitamin B-12, zugesetzt C | 5,6 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulierter Balken, KRAFTBAR, schokolade | 363 | 14,2 g | 69,6 g | 3,1 g |
| Snacks, CLIF BAR, gemischte Aromen | 346 | 14,7 g | 65,4 g | 5,9 g |
| Nährwertriegel (Clif Bar) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Snacks, granalienbarren, QUAKER OATMEAL TO GO, alle Aromen | 389 | 6,7 g | 75,5 g | 6,7 g |
| Snacks, granalienbarren, KASHI GOLEAN, knusprig, gemischte Aromen | 393 | 17,9 g | 59,6 g | 9,2 g |
| Formulierter Balken, SLIM-FAST-OPTIMA-Mahlzeitriegel, milchschokolade, Erdnuss | 386 | 16,2 g | 60,2 g | 8,9 g |
| Nährbar (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Ernährungsbar (South Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nährwertriegel (PowerBar)?
100 g of Nährwertriegel (PowerBar) has 363 kcal. 1 bar (68 g): about 247 kcal.
Is Nährwertriegel (PowerBar) high in protein?
Nährwertriegel (PowerBar) contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,7 g in 1 bar (68 g). About 16 % of its calories come from protein. Compared with other Nährriegel, that is in the lowest quarter (median 16,8 g).
How many carbs are in Nährwertriegel (PowerBar)?
Nährwertriegel (PowerBar) has 69,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30,1 g of sugars.
How much fat is in Nährwertriegel (PowerBar)?
Nährwertriegel (PowerBar) contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Nährwertriegel (PowerBar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (672 % DV), Folat (B9) (263 % DV), Vitamin B12 (233 % DV), Niacin (B3) (204 % DV) and Kupfer (159 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nährwertriegel (PowerBar)?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708120. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.