Fisch, katzenhaie, kanal, gezüchtet, rohöl: Nutrition Facts

Generic food Raw Fisch und Meeresfrüchte

Fisch, katzenhaie, kanal, gezüchtet, rohöl contains 119 kcal per 100 g. A typical serving of 1 Filet (159 g) provides about 189 kcal.

Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Finfish und Shellfish Products on FoodFactly (119 kcal per 100 g).

100 g provides 120 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Phosphor and 15 % of the Daily Value for Selen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

119kcal per 100 g
15,2 gprotein
0 gcarbohydrates
5,9 gfat
189kcal in 1 Filet (159 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 119 kcal
Total fat M 5,9 g 8 %
Saturated fat C 1,3 g 7 %
Trans fat C 0,052 g
Cholesterol M 55 mg 18 %
Sodium M 98 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 15,2 g 30 %
Vitamin A ? 0 µg0 %
Vitamin C M 0 mg0 %
Vitamin D ? 0,2 µg1 %
Vitamin E M 0,81 mg5 %
Vitamin K M 2,1 µg2 %
Thiamin (B1) M 0,02 mg2 %
Riboflavin (B2) M 0,083 mg6 %
Niacin (B3) M 2,1 mg13 %
Pantothensäure (B5) M 0,67 mg13 %
Vitamin B6 M 0,15 mg9 %
Folat (B9) C 10 µg3 %
Vitamin B12 M 2,9 µg120 %
Cholin C 65 mg12 %
Calcium M 8 mg0,6 %
Eisen M 0,23 mg1 %
Magnesium M 19 mg5 %
Phosphor M 204 mg16 %
Kalium M 302 mg6 %
Zink M 0,48 mg4 %
Kupfer M 0,032 mg4 %
Mangan M 0,015 mg0,7 %
Selen M 8,2 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53 %Fat: 47 %119kcal / 100 g
  • Protein 53 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12120 %Phosphor16 %Selen15 %Pantothensäure (B5)13 %Niacin (B3)13 %Cholin12 %Vitamin B69 %Kalium6 %Riboflavin (B2)6 %Vitamin E5 %

Nutritional insights

  • Protein15,2 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
  • Fat5,9 gabove the median for Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat1,3 gabove the median for Finfish und Shellfish Products (median 0,63 g)
  • Sodium98 mgabove the median for Finfish und Shellfish Products (median 93,8 mg)
  • Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
  • Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C2,6 g
Mehrfach ungesättigtes Fett C1,1 g
Sugars and starch (6)
Stärke M0 g
Glucose M0 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,18 g
Threonin M0,69 g
Isoleucin M0,68 g
Leucin M1,2 g
Lysin M1,4 g
Methionin M0,45 g
Cystin M0,16 g
Phenylalanin M0,61 g
Tyrosin M0,51 g
Valin M0,74 g
Arginin M0,95 g
Histidin M0,33 g
Alanin M0,86 g
Asparaginsäure M1,5 g
Glutaminsäure M2,2 g
Glycin M0,77 g
Prolin M0,57 g
Serin M0,58 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,017 g
DHA (Omega-3, 22:6 n-3) M0,057 g
ALA (omega-3, 18:3 n-3) M0,054 g
Linolsäure (Omega-6, 18:2) ?0,8 g
SFA 4:0 ?0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,002 g
SFA 14:0 M0,056 g
SFA 16:0 M0,94 g
SFA 18:0 M0,28 g
SFA 20:0 M0,008 g
MUFA 18:1 ?2,3 g
PUFA 18:3 ?0,072 g
PUFA 20:4 M0,044 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,14 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,073 g
MUFA 22:1 ?0,003 g
PUFA 22:5 n-3 (DPA) M0,015 g
SFA 15:0 M0,006 g
SFA 17:0 M0,009 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,006 g
TFA 18:1 t M0,022 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,024 g
PUFA 18:2 CLA M0,021 g
MUFA 24:1 c M0,003 g
PUFA 20:2 n-6 c,c M0,041 g
MUFA 16:1 c M0,13 g
MUFA 18:1 c M2,3 g
PUFA 18:2 n-6 c,c M0,76 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c,c M0,018 g
MUFA 17:1 M0,025 g
PUFA 20:3 ?0,06 g
Gesamt-trans-Monoensäuren C0,028 g
Gesamt-trans-Polyensäuren C0,024 g
MUFA 15:1 M0,003 g
PUFA 20:3 n-3 M0,004 g
PUFA 20:3 n-6 M0,056 g
PUFA 22:4 M0,007 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M9 IU
Vitamin D3 (Cholecalciferol) M0,2 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,22 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,02 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M79,1 g
Alkohol ?0 g
Koffein Z0 mg
Asche M1,1 g
Theobromin Z0 mg
Energie C496 kJ
Vitamin A, IE ?1 IU
Vitamin K (Menachinon-4) M0,6 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel ?10 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Fisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Fisch, lachs, könig, chinook, leber (Alaska Native) 156 16,6 g 4,3 g 8 g
Fisch, weißer Fisch, breit, leber (Alaska Native) 104 11 g 5,1 g 4,4 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Fisch, lachs, coho (Silber), roh (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Fisch, weißer Fisch, eier (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) 209 23,2 g 0 g 13 g
Fisch, seehecht, roh (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Weichtiere, schnecke, rohöl Raw 90 16,1 g 2 g 1,4 g
Weichtiere, kalmar, gemischte Arten, rohöl Raw 92 15,6 g 3,1 g 1,4 g
Weichtiere, oktopus, gemeinsam, rohöl Raw 82 14,9 g 2,2 g 1 g
Krebstiere, langusten, gemischte Arten, wild, rohöl Raw 77 16 g 0 g 0,95 g
Krebstiere, langusten, gemischte Arten, gezüchtet, rohöl Raw 72 14,9 g 0 g 0,97 g
Weichtiere, miesmuschel, blau, rohöl Raw 86 11,9 g 3,7 g 2,2 g
Muscheln, rohöl Raw 86 14,7 g 3,6 g 0,96 g
Weichtiere, muscheln, gemischte Arten, rohöl Raw 86 14,7 g 3,6 g 0,96 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Fisch?

100 g of Raw Fisch has 119 kcal. 1 Filet (159 g): about 189 kcal. 3 oz (85 g): about 101 kcal.

Is Raw Fisch high in protein?

Raw Fisch contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 24,2 g in 1 Filet (159 g). About 53 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Raw Fisch?

Raw Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Fisch?

Raw Fisch contains 5,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Raw Fisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120 % DV), Phosphor (16 % DV), Selen (15 % DV), Pantothensäure (B5) (13 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Fisch?

100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Fisch have the same nutrition Raw and Cooked?

No. Per 100 g, Fisch, katzenhaie, kanal, gezüchtet, rohöl has 119 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175165. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.