Calories in Fast Food, grillkuchen-Sandwich, wurst
Generic food Mahlzeiten und Gerichte
Fast Food, grillkuchen-Sandwich, wurst contains 318 kcal per 100 g. A typical serving of 1 Posten (135 g) provides about 429 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 28 % of the Daily Value for Selen, 25 % of the Daily Value for Phosphor and 25 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat C | 17,8 g | 23 % |
| Saturated fat C | 5,4 g | 27 % |
| Trans fat C | 0,96 g | |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 737 mg | 32 % |
| Total carbohydrates C | 31,3 g | 11 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 11,2 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 3,1 mg | 19 % |
| Pantothensäure (B5) C | 0,38 mg | 8 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 30,7 mg | 6 % |
| Calcium C | 63 mg | 5 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 316 mg | 25 % |
| Kalium C | 145 mg | 3 % |
| Zink C | 0,76 mg | 7 % |
| Kupfer C | 0,079 mg | 9 % |
| Mangan C | 0,2 mg | 9 % |
| Selen C | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber1 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars11,2 gin the top quarter of Fast Foods (median 3,4 g)
- Fat17,8 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat5,4 gabove the median for Fast Foods (median 4 g)
- Sodium737 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water40,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Sugars and starch (6)
| Saccharose C | 6,2 g |
|---|---|
| Glucose C | 3,9 g |
| Fruktose C | 0,14 g |
| Lactose C | 0,54 g |
| Maltose C | 0,48 g |
| Galactose C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,089 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0,059 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 9 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 40,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,5 g |
| Theobromin C | 0 mg |
| Energie C | 1.332 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 37 µg |
| Folat, Lebensmittel C | 37 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Wurst McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Deluxe Frühstück, mit Sirup und Margarine | 285 | 7,6 g | 29,5 g | 15,2 g |
| Restaurant, Chinesisch, süßes und saures Schweinefleisch | 260 | 8,9 g | 25,5 g | 13,6 g |
| Süßes und saures Schweinefleisch | 260 | 8,9 g | 25,5 g | 13,6 g |
| BURGER KÖNIG, french Toast Sticks auf Französisch | 349 | 6 g | 41,2 g | 17,7 g |
| General Tso Huhn | 295 | 12,9 g | 24 g | 16,4 g |
| Restaurant, Chinesisch, general Tso's Huhn | 295 | 12,9 g | 24 g | 16,4 g |
| Erdnussbutter und Gelee-Sandwich, mit normaler Erdnussbutter, reduziertes Zuckergelee, über Weißbrot | 341 | 11,4 g | 39,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 318 kcal. 1 Posten (135 g): about 429 kcal.
How much protein is in Fast Food?
Fast Food contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,4 g in 1 Posten (135 g). About 11 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 31,3 g of total carbohydrates per 100 g, including 1 g of fiber and 11,2 g of sugars.
How much fat is in Fast Food?
Fast Food contains 17,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Phosphor (25 % DV), Folat (B9) (25 % DV), Niacin (B3) (19 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 737 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172057. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.