Calories in Fast foods, griddle cake sandwich, sausage
Generic food Meals and Dishes
Fast foods, griddle cake sandwich, sausage contains 318 kcal per 100 g. A typical serving of 1 item (135 g) provides about 429 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 28% of the Daily Value for selenium, 25% of the Daily Value for phosphorus and 25% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat C | 17.8 g | 23% |
| Saturated fat C | 5.4 g | 27% |
| Trans fat C | 0.96 g | |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 737 mg | 32% |
| Total carbohydrates C | 31.3 g | 11% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 11.2 g | |
| Protein C | 8.4 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.1 mg | 19% |
| Pantothenic acid (B5) C | 0.38 mg | 8% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 30.7 mg | 6% |
| Calcium C | 63 mg | 5% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 316 mg | 25% |
| Potassium C | 145 mg | 3% |
| Zinc C | 0.76 mg | 7% |
| Copper C | 0.079 mg | 9% |
| Manganese C | 0.2 mg | 9% |
| Selenium C | 15.2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars11.2 gin the top quarter of fast foods (median 3.4 g)
- Fat17.8 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat5.4 gabove the median for fast foods (median 4 g)
- Sodium737 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.5 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Sugars and starch (6)
| Sucrose C | 6.2 g |
|---|---|
| Glucose C | 3.9 g |
| Fructose C | 0.14 g |
| Lactose C | 0.54 g |
| Maltose C | 0.48 g |
| Galactose C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.089 g |
| SFA 14:0 C | 0.21 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 6.9 g |
| PUFA 18:3 C | 0.056 g |
| PUFA 20:4 C | 0.059 g |
| MUFA 16:1 C | 0.45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 9 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 40.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,332 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 37 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Deluxe Breakfast, with syrup and margarine | 285 | 7.6 g | 29.5 g | 15.2 g |
| Restaurant, Chinese, sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| Sweet and sour pork | 260 | 8.9 g | 25.5 g | 13.6 g |
| BURGER KING, french toast sticks | 349 | 6 g | 41.2 g | 17.7 g |
| General Tso chicken | 295 | 12.9 g | 24 g | 16.4 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 318 kcal. 1 item (135 g): about 429 kcal.
How much protein is in fast foods?
Fast foods contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 11.4 g in 1 item (135 g). About 11% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 31.3 g of total carbohydrates per 100 g, including 1 g of fiber and 11.2 g of sugars.
How much fat is in fast foods?
Fast foods contains 17.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), phosphorus (25% DV), Folate (B9) (25% DV), Niacin (B3) (19% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172057. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.