Calories in Fast Food, burrito, mit Bohnen, käse, und Rindfleisch
Generic food Mahlzeiten und Gerichte
Fast Food, burrito, mit Bohnen, käse, und Rindfleisch contains 180 kcal per 100 g. A typical serving of 1 Burrito (241 g) provides about 434 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 19 % of the Daily Value for Selen, 18 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat M | 6,8 g | 9 % |
| Saturated fat C | 2,7 g | 14 % |
| Trans fat C | 0,15 g | |
| Cholesterol M | 12 mg | 4 % |
| Sodium M | 451 mg | 20 % |
| Total carbohydrates C | 23,4 g | 8 % |
| Dietary fiber M | 3,7 g | 13 % |
| Total sugars M | 2,1 g | |
| Protein M | 7 g | 14 % |
| Vitamin A ? | 52 µg | 6 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 0,28 mg | 2 % |
| Vitamin K C | 6,1 µg | 5 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 2,1 mg | 13 % |
| Pantothensäure (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,097 mg | 6 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 M | 0,27 µg | 11 % |
| Cholin ? | 27,9 mg | 5 % |
| Calcium M | 90 mg | 7 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 131 mg | 10 % |
| Kalium M | 204 mg | 4 % |
| Zink M | 0,88 mg | 8 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,3 mg | 13 % |
| Selen M | 10,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber3,7 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars2,1 gbelow the median for Fast Foods (median 3,4 g)
- Fat6,8 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat2,7 gbelow the median for Fast Foods (median 4 g)
- Sodium451 mgbelow the median for Fast Foods (median 566 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Sugars and starch (7)
| Stärke M | 14,5 g |
|---|---|
| Saccharose M | 0,17 g |
| Glucose M | 0,5 g |
| Fruktose M | 0,6 g |
| Lactose M | 0,33 g |
| Maltose M | 0,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,063 g |
|---|---|
| Threonin M | 0,19 g |
| Isoleucin M | 0,27 g |
| Leucin M | 0,47 g |
| Lysin M | 0,3 g |
| Methionin M | 0,11 g |
| Phenylalanin M | 0,3 g |
| Tyrosin M | 0,15 g |
| Valin M | 0,32 g |
| Arginin M | 0,32 g |
| Histidin M | 0,16 g |
| Alanin M | 0,29 g |
| Asparaginsäure M | 0,5 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,32 g |
| Prolin M | 0,66 g |
| Serin M | 0,3 g |
| Hydroxyprolin M | 0,09 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,2 g |
| Linolsäure (Omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 M | 0,036 g |
| SFA 6:0 M | 0,027 g |
| SFA 8:0 M | 0,017 g |
| SFA 10:0 M | 0,047 g |
| SFA 12:0 M | 0,052 g |
| SFA 14:0 M | 0,22 g |
| SFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,97 g |
| SFA 20:0 M | 0,016 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 M | 0,009 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,032 g |
| MUFA 16:1 ? | 0,084 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,028 g |
| SFA 17:0 M | 0,035 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,12 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,025 g |
| PUFA 18:2 CLA M | 0,016 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,077 g |
| MUFA 18:1 c M | 1,5 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,007 g |
| MUFA 17:1 M | 0,019 g |
| PUFA 20:3 ? | 0,004 g |
| Gesamt-trans-Monoensäuren C | 0,13 g |
| Gesamt-trans-Polyensäuren C | 0,025 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,002 g |
Carotenoids (14)
| Beta-Carotin M | 63 µg |
|---|---|
| Lycopin M | 160 µg |
| Lutein + Zeaxanthin M | 77 µg |
| Retinol M | 45 µg |
| Carotin, alpha M | 2 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 3 IU |
| Cryptoxanthin, beta M | 22 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 0,78 mg |
| Tocopherol, Delta M | 0,38 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0,03 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 60,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,9 g |
| Theobromin C | 0 mg |
| Energie C | 753 kJ |
| Vitamin A, IE ? | 277 IU |
| Folsäure C | 31 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO-BELL, BURRITO SUPREME mit Rindfleisch | 183 | 7 g | 23,4 g | 6,8 g |
| Taco, mehl-Tortilla, mit Bohnen, käse | 184 | 7 g | 26,6 g | 5,6 g |
| Taco, corn-Tortilla, mit Bohnen, käse | 176 | 5,8 g | 23 g | 7,3 g |
| Taco- oder Tostada-Salat, fleischlos | 163 | 5,3 g | 19,3 g | 7,4 g |
| Taco, mit Bohnen, kein Käse | 167 | 5 g | 24 g | 6,2 g |
| Reis, weiß, mit Linsen, NS in Bezug auf Fett | 150 | 5,5 g | 21,4 g | 4,8 g |
| Reis, weiß, mit Linsen, fettzusatz | 150 | 5,5 g | 21,4 g | 4,8 g |
| Pizza mit Bohnen und Gemüse, dünne Kruste | 203 | 9,3 g | 26,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 180 kcal. 1 Burrito (241 g): about 434 kcal.
How much protein is in Fast Food?
Fast Food contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,9 g in 1 Burrito (241 g). About 15 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 23,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,1 g of sugars.
How much fat is in Fast Food?
Fast Food contains 6,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (19 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (17 % DV), Folat (B9) (17 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173278. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.