Calories in Taco- oder Tostada-Salat, fleischlos
Generic food Mahlzeiten und Gerichte
Taco- oder Tostada-Salat, fleischlos contains 163 kcal per 100 g. A typical serving of 1 mittelgroßer Tacosalat (311 g) provides about 507 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Burritos und Tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 15 % of the Daily Value for Folat (B9), 14 % of the Daily Value for Kupfer and 14 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 268 mg | 12 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 1,8 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 11,9 µg | 10 % |
| Thiamin (B1) C | 0,16 mg | 14 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 13,8 mg | 3 % |
| Calcium C | 87 mg | 7 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 114 mg | 9 % |
| Kalium C | 231 mg | 5 % |
| Zink C | 0,58 mg | 5 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Burritos und Tacos (median 10,9 g)
- Fiber3,7 gin the top quarter of Burritos und Tacos (median 2,4 g)
- Sugars1,8 gin the top quarter of Burritos und Tacos (median 1,6 g)
- Fat7,4 gbelow the median for Burritos und Tacos (median 8,6 g)
- Saturated fat2,1 gin the lowest quarter of Burritos und Tacos (median 3,2 g)
- Sodium268 mgin the lowest quarter of Burritos und Tacos (median 443 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,03 g |
| SFA 6:0 C | 0,025 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,095 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 126 µg |
|---|---|
| Lycopin C | 279 µg |
| Lutein + Zeaxanthin C | 116 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 14 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 66,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 38 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Taco- oder Tostada-Salat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco- oder Tostada-Salat, fleischlos mit saurer Sahne | 167 | 5 g | 17,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchilada, kein Fleisch | 165 | 6,4 g | 17,3 g | 8,2 g |
| Teigwaren, vollkorn, mit Tomatensauce, meeresfrüchte, und zugesetztes Gemüse, restaurant | 160 | 5,3 g | 17,4 g | 8,2 g |
| Teigwaren, vollkorn, mit Tomatensoße und Meeresfrüchten, restaurant | 162 | 5,3 g | 17,6 g | 8,3 g |
| Taco, corn-Tortilla, mit Bohnen, käse | 176 | 5,8 g | 23 g | 7,3 g |
| Teigwaren, vollkorn, mit Tomatensauce, geflügel, und zugesetztes Gemüse, restaurant | 165 | 5,7 g | 17,1 g | 8,8 g |
| Teigwaren, vollkorn, mit Tomatensoße und Geflügel, restaurant | 167 | 5,7 g | 17,4 g | 8,9 g |
| Fast Food, burrito, mit Bohnen, käse, und Rindfleisch | 180 | 7 g | 23,4 g | 6,8 g |
| Teigwaren, vollkorn, mit Tomatensauce, restaurant | 156 | 3,5 g | 18 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco- oder Tostada-Salat?
100 g of Taco- oder Tostada-Salat has 163 kcal. 1 mittelgroßer Tacosalat (311 g): about 507 kcal. 1 Tasse (122 g): about 199 kcal. 1 kleiner Tacosalat (234 g): about 381 kcal.
How much protein is in Taco- oder Tostada-Salat?
Taco- oder Tostada-Salat contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,4 g in 1 mittelgroßer Tacosalat (311 g). About 13 % of its calories come from protein. Compared with other Burritos und Tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in Taco- oder Tostada-Salat?
Taco- oder Tostada-Salat has 19,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,8 g of sugars.
How much fat is in Taco- oder Tostada-Salat?
Taco- oder Tostada-Salat contains 7,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Taco- oder Tostada-Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (15 % DV), Kupfer (14 % DV), Thiamin (B1) (14 % DV), Selen (12 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco- oder Tostada-Salat?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708510. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.