Calories in Fast Food, kekse, mit knusprigem Hühnerfilets
Generic food Mahlzeiten und Gerichte
Fast Food, kekse, mit knusprigem Hühnerfilets contains 300 kcal per 100 g. A typical serving of 1 Posten (132 g) provides about 396 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 30 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for Phosphor and 22 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat M | 14,9 g | 19 % |
| Saturated fat C | 5,7 g | 29 % |
| Trans fat C | 0,07 g | |
| Cholesterol M | 24 mg | 8 % |
| Sodium M | 868 mg | 38 % |
| Total carbohydrates C | 30,6 g | 11 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars M | 2,6 g | |
| Protein M | 11,9 g | 24 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 1,9 mg | 13 % |
| Vitamin K M | 6,6 µg | 6 % |
| Thiamin (B1) M | 0,25 mg | 21 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 4,8 mg | 30 % |
| Vitamin B6 M | 0,21 mg | 12 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 M | 0,15 µg | 6 % |
| Cholin C | 22,3 mg | 4 % |
| Calcium M | 44 mg | 3 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 355 mg | 28 % |
| Kalium M | 206 mg | 4 % |
| Zink M | 0,49 mg | 4 % |
| Kupfer M | 0,06 mg | 7 % |
| Mangan M | 0,24 mg | 10 % |
| Selen M | 10,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for Fast Foods (median 12,1 g)
- Sugars2,6 gbelow the median for Fast Foods (median 3,4 g)
- Fat14,9 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat5,7 gin the top quarter of Fast Foods (median 4 g)
- Sodium868 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water39,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Sugars and starch (7)
| Stärke M | 25,3 g |
|---|---|
| Saccharose M | 1,8 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0,66 g |
| Maltose M | 0,12 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,2 g |
| Linolsäure (Omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0,005 g |
| SFA 6:0 M | 0,002 g |
| SFA 8:0 M | 0,056 g |
| SFA 10:0 M | 0,053 g |
| SFA 12:0 M | 0,66 g |
| SFA 14:0 M | 0,3 g |
| SFA 16:0 M | 3,8 g |
| SFA 18:0 M | 0,7 g |
| SFA 20:0 M | 0,057 g |
| MUFA 18:1 ? | 5,3 g |
| PUFA 18:3 ? | 0,22 g |
| PUFA 20:4 M | 0,027 g |
| SFA 22:0 M | 0,025 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,043 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,07 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,017 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,039 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,029 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,041 g |
| MUFA 18:1 c M | 5,3 g |
| PUFA 18:2 n-6 c,c M | 3 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,015 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0,005 g |
| Gesamt-trans-Monoensäuren C | 0,041 g |
| Gesamt-trans-Polyensäuren C | 0,029 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,005 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,007 g |
Carotenoids (14)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 42 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,13 mg |
| Tocopherol, gamma M | 2,1 mg |
| Tocopherol, Delta M | 0,31 mg |
| Tocotrienol, alpha M | 0,65 mg |
| Tocotrienol, beta M | 0,27 mg |
| Tocotrienol, gamma M | 0,96 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 39,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,2 g |
| Theobromin C | 0 mg |
| Energie C | 1.255 kJ |
| Vitamin A, IE C | 35 IU |
| Vitamin K (Menachinon-4) M | 2,9 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Chicken Biscuit im südlichen Stil | 304 | 11,9 g | 30,6 g | 14,9 g |
| PIZZA HUT 12 Pepperoni Pizza, Pfannenkrusten | 298 | 12 g | 30,5 g | 14,2 g |
| Pizza mit Peperoni, gefüllte Kruste | 296 | 12,9 g | 27,2 g | 15 g |
| Weiße Pizza, käse, mit Fleisch, dicke Kruste | 296 | 12,8 g | 27,2 g | 14,8 g |
| PIZZA HUT 14 Sausage Pizza, Pfannenkrusten | 287 | 11,1 g | 29,6 g | 13,9 g |
| Weiße Pizza, käse, dünne Kruste | 285 | 12,4 g | 27,6 g | 13,7 g |
| PIZZA HUT 14 Sausage Pizza, Handgeworfene Crust | 287 | 11,9 g | 29,4 g | 13,5 g |
| PIZZA HUT 14 Pepperoni Pizza, Pfannenkrusten | 291 | 11,5 g | 31,8 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 300 kcal. 1 Posten (132 g): about 396 kcal.
Is Fast Food high in protein?
Fast Food contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 15,7 g in 1 Posten (132 g). About 16 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 30,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.
How much fat is in Fast Food?
Fast Food contains 14,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30 % DV), Phosphor (28 % DV), Folat (B9) (22 % DV), Thiamin (B1) (21 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173268. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.