Calories in Weiße Pizza, käse, dünne Kruste
Generic food Mahlzeiten und Gerichte
Weiße Pizza, käse, dünne Kruste contains 285 kcal per 100 g. A typical serving of 1 Stück, mittlere Pizza (66 g) provides about 188 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Pizza on FoodFactly (266 kcal per 100 g).
100 g provides 31 % of the Daily Value for Selen, 24 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 13,7 g | 18 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 521 mg | 23 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3 g | |
| Protein C | 12,4 g | 25 % |
| Vitamin A C | 73 µg | 8 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 12,5 mg | 2 % |
| Calcium C | 272 mg | 21 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 215 mg | 17 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 16,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for Pizza (median 11,4 g)
- Fiber1,1 gin the lowest quarter of Pizza (median 2,2 g)
- Sugars3 gin the lowest quarter of Pizza (median 3,4 g)
- Fat13,7 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat5,2 gin the top quarter of Pizza (median 4,4 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,075 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,68 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,91 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 24 µg |
| Retinol C | 73 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 44 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 51 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Weiße Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pizza, käse, dicke Kruste | 280 | 11,8 g | 31,8 g | 11,4 g |
| Weiße Pizza, käse, mit Gemüse, dünne Kruste | 241 | 10,1 g | 23,6 g | 11,7 g |
| Weiße Pizza, käse, mit Gemüse, dicke Kruste | 244 | 10 g | 27,8 g | 10,1 g |
| Weiße Pizza, käse, mit Fleisch, dünne Kruste | 304 | 13,6 g | 22,8 g | 17,4 g |
| Weiße Pizza, käse, mit Fleisch, dicke Kruste | 296 | 12,8 g | 27,2 g | 14,8 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste | 272 | 12,1 g | 21,1 g | 15,3 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dicke Kruste | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich von Hühnerfilets, NFS | 281 | 12,2 g | 27,5 g | 13,5 g |
| Pizza, mit anderem Fleisch als Pfefferoni, gefüllte Kruste | 278 | 12,8 g | 27,3 g | 13 g |
| Fast Foods, crispy Chicken Filet Sandwich, mit Salat und Mayonnaise | 276 | 10,9 g | 27,4 g | 13,6 g |
| Pizza mit Peperoni, gefüllte Kruste | 296 | 12,9 g | 27,2 g | 15 g |
| Pizza mit extra Fleisch, dicke Kruste | 278 | 13,3 g | 26,6 g | 13 g |
| McDONALD'S, FILET-O-FISCH | 282 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Eiersandwich auf Bagel, mit Wurst | 274 | 12,8 g | 26,2 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Pizza?
100 g of Weiße Pizza has 285 kcal. 1 Stück, mittlere Pizza (66 g): about 188 kcal. 1 Oberflächenzoll (4,8 g): about 14 kcal. 1 Stück, kleine Pizza (63 g): about 180 kcal.
Is Weiße Pizza high in protein?
Weiße Pizza contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 8,2 g in 1 Stück, mittlere Pizza (66 g). About 18 % of its calories come from protein. Compared with other Pizza, that is above the median (median 11,4 g).
How many carbs are in Weiße Pizza?
Weiße Pizza has 27,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3 g of sugars.
How much fat is in Weiße Pizza?
Weiße Pizza contains 13,7 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Weiße Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Riboflavin (B2) (24 % DV), Thiamin (B1) (21 % DV), Calcium (21 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weiße Pizza?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708676. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.