Calories in Pizza mit Peperoni, gefüllte Kruste
Generic food Mahlzeiten und Gerichte
Pizza mit Peperoni, gefüllte Kruste contains 296 kcal per 100 g. A typical serving of 1 Stück, mittlere Pizza (110 g) provides about 326 kcal.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31 % of the Daily Value for Selen, 28 % of the Daily Value for Folat (B9) and 27 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 709 mg | 31 % |
| Total carbohydrates C | 27,2 g | 10 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 106 µg | 12 % |
| Vitamin C C | 2,8 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K C | 8,1 µg | 7 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 20,6 mg | 4 % |
| Calcium C | 217 mg | 17 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 240 mg | 19 % |
| Kalium C | 233 mg | 5 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 17,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Pizza (median 11,4 g)
- Fiber1,5 gin the lowest quarter of Pizza (median 2,2 g)
- Sugars2,6 gin the lowest quarter of Pizza (median 3,4 g)
- Fat15 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat7 gin the top quarter of Pizza (median 4,4 g)
- Sodium709 mgin the top quarter of Pizza (median 521 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,082 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 0,91 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 79 µg |
|---|---|
| Lycopin C | 844 µg |
| Lutein + Zeaxanthin C | 41 µg |
| Retinol C | 99 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 41,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 45 µg |
| Folat, Lebensmittel C | 37 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pizza mit Peperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Peperoni, aus gefrorenen Erzeugnissen, dünne Kruste Frozen | 274 | 12,2 g | 27,5 g | 12,7 g |
| Pizza mit Peperoni, aus gefrorenen Erzeugnissen, mittlere Kruste Frozen | 275 | 11,5 g | 27,8 g | 13,1 g |
| Pizza mit Peperoni, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 276 | 10,7 g | 28,1 g | 13,4 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, NS nach Krustenart | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, dünne Kruste | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, mittlere Kruste | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, dicke Kruste | 287 | 11,5 g | 31,8 g | 12,6 g |
| Pizza mit Peperoni, vom Schulessen, dünne Kruste | 254 | 12,8 g | 31,2 g | 8,6 g |
| Pizza mit Peperoni, vom Schulessen, dicke Kruste | 259 | 14,4 g | 28,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pizza, käse, mit Fleisch, dicke Kruste | 296 | 12,8 g | 27,2 g | 14,8 g |
| Quesadilla, rind oder Schwein | 305 | 14,1 g | 27,3 g | 15,1 g |
| Frühstückspizza mit Ei | 292 | 14 g | 25,6 g | 14,5 g |
| Weiße Pizza, käse, dünne Kruste | 285 | 12,4 g | 27,6 g | 13,7 g |
| Chimichanga, huhn | 304 | 12,5 g | 25,8 g | 16,4 g |
| BURGER KÖNIG, Original Chicken Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| Sandwich von Hühnerfilets, NFS | 281 | 12,2 g | 27,5 g | 13,5 g |
| Fast Food, kekse, mit knusprigem Hühnerfilets | 300 | 11,9 g | 30,6 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza mit Peperoni?
100 g of Pizza mit Peperoni has 296 kcal. 1 Stück, mittlere Pizza (110 g): about 326 kcal. 1 Oberflächenzoll (8,5 g): about 25 kcal. 1 Stück, NFS (164 g): about 485 kcal.
Is Pizza mit Peperoni high in protein?
Pizza mit Peperoni contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 14,2 g in 1 Stück, mittlere Pizza (110 g). About 17 % of its calories come from protein. Compared with other Pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in Pizza mit Peperoni?
Pizza mit Peperoni has 27,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars.
How much fat is in Pizza mit Peperoni?
Pizza mit Peperoni contains 15 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Pizza mit Peperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Folat (B9) (28 % DV), Thiamin (B1) (27 % DV), Riboflavin (B2) (25 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza mit Peperoni?
100 g contains 709 mg of sodium, 31 % of the 2,300 mg Daily Value.
Does Pizza mit Peperoni have the same nutrition Not specified and Frozen?
No. Per 100 g, Pizza mit Peperoni, gefüllte Kruste has 296 kcal, while Pizza mit Peperoni, aus gefrorenen Erzeugnissen, dünne Kruste has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708642. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.