Calories in Fast Food, Pizzakette, 14' Pizza, käse-Topping, dünne Kruste
Generic food Mahlzeiten und Gerichte
Fast Food, Pizzakette, 14' Pizza, käse-Topping, dünne Kruste contains 302 kcal per 100 g. A typical serving of 1 Scheibe (76 g) provides about 230 kcal.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 36 % of the Daily Value for Selen, 34 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat M | 14 g | 18 % |
| Saturated fat C | 6,2 g | 31 % |
| Trans fat C | 0,35 g | |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 742 mg | 32 % |
| Total carbohydrates C | 31,2 g | 11 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 3,6 g | |
| Protein M | 12,9 g | 26 % |
| Vitamin A C | 72 µg | 8 % |
| Vitamin C M | 3 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,3 mg | 9 % |
| Vitamin K M | 9,7 µg | 8 % |
| Thiamin (B1) M | 0,21 mg | 17 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 2,6 mg | 16 % |
| Vitamin B6 M | 0,065 mg | 4 % |
| Folat (B9) C | 135 µg | 34 % |
| Vitamin B12 M | 0,57 µg | 24 % |
| Cholin ? | 18,9 mg | 3 % |
| Calcium M | 288 mg | 22 % |
| Eisen M | 1,7 mg | 10 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 295 mg | 24 % |
| Kalium M | 199 mg | 4 % |
| Zink M | 1,6 mg | 14 % |
| Kupfer M | 0,1 mg | 11 % |
| Mangan M | 0,31 mg | 13 % |
| Selen M | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Fast Foods (median 12,1 g)
- Fiber2,5 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars3,6 gabove the median for Fast Foods (median 3,4 g)
- Fat14 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat6,2 gin the top quarter of Fast Foods (median 4 g)
- Sodium742 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water38,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3 g |
Sugars and starch (7)
| Stärke M | 23,8 g |
|---|---|
| Saccharose M | 0,38 g |
| Glucose M | 0,78 g |
| Fruktose M | 1 g |
| Lactose M | 0,55 g |
| Maltose M | 0,73 g |
| Galactose M | 0,15 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,35 g |
| Linolsäure (Omega-6, 18:2) ? | 2,6 g |
| SFA 4:0 M | 0,17 g |
| SFA 6:0 M | 0,13 g |
| SFA 8:0 M | 0,088 g |
| SFA 10:0 M | 0,22 g |
| SFA 12:0 M | 0,27 g |
| SFA 14:0 M | 0,91 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,029 g |
| MUFA 18:1 ? | 3,2 g |
| PUFA 18:3 ? | 0,35 g |
| PUFA 20:4 M | 0,018 g |
| SFA 22:0 M | 0,022 g |
| MUFA 14:1 M | 0,075 g |
| MUFA 16:1 ? | 0,16 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,048 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,097 g |
| SFA 17:0 M | 0,065 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0,032 g |
| TFA 18:1 t M | 0,24 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,085 g |
| PUFA 18:2 CLA M | 0,06 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,13 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c,c M | 2,5 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,022 g |
| PUFA 20:3 ? | 0,014 g |
| Gesamt-trans-Monoensäuren C | 0,27 g |
| Gesamt-trans-Polyensäuren C | 0,085 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,013 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (7)
| Beta-Carotin I | 97 µg |
|---|---|
| Lycopin I | 2.013 µg |
| Lutein + Zeaxanthin C | 30 µg |
| Retinol I | 64 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser M | 38,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,1 g |
| Theobromin C | 0 mg |
| Energie C | 1.263 kJ |
| Vitamin A, IE C | 376 IU |
| Folsäure M | 56 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, kekse | 370 | 7,1 g | 42,8 g | 18,9 g |
| Fast Food, Pizzakette, 14' Pizza, wurstbedeckung, dicke Kruste | 282 | 11,1 g | 30,4 g | 12,9 g |
| Fast Food, Pizzakette, 14' Pizza, wurstbedeckung, dünne Kruste | 321 | 13,4 g | 27 g | 17,7 g |
| Fast Food, Pizzakette, 14' Pizza, wurstbedeckung, regelmäßige Krusten | 280 | 11,5 g | 30,6 g | 12,4 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, dünne Kruste | 331 | 14 g | 29 g | 17,6 g |
| Fast Food, Pizzakette, 14' Pizza, käse-Topping, gefüllte Kruste | 274 | 12,2 g | 30 g | 11,6 g |
| Fast Food, Pizzakette, 14' Pizza, topping von Fleisch und Gemüse, regelmäßige Krusten | 244 | 11 g | 25,4 g | 10,9 g |
| Fast Food, Pizzakette, 14' Pizza, käse-Topping, regelmäßige Krusten | 266 | 11,4 g | 33,3 g | 9,7 g |
| Fast Food, Pizzakette, 14' Pizza, käse-Topping, dicke Kruste | 271 | 10,8 g | 33,2 g | 10,5 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, regelmäßige Krusten | 282 | 11,7 g | 32 g | 11,9 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, dicke Kruste | 287 | 11,5 g | 31,8 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 12 Pepperoni Pizza, Pfannenkrusten | 298 | 12 g | 30,5 g | 14,2 g |
| PIZZA HUT 14 Sausage Pizza, Handgeworfene Crust | 287 | 11,9 g | 29,4 g | 13,5 g |
| PIZZA HUT 14 Pepperoni Pizza, Handgeworfene Crust | 291 | 12,2 g | 32,1 g | 12,6 g |
| DOMINO'S 14 Käse-Pizza, Crunchy Thin Crust | 298 | 12,3 g | 28,2 g | 15,1 g |
| PIZZA HUT 14 Käse-Pizza, THIN 'N CRISPY Crust | 306 | 13,4 g | 34,2 g | 12,8 g |
| Käsesandwich, Amerikanischer Käse, über Weizenbrot | 295 | 13,6 g | 29,7 g | 13,5 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, dicke Kruste | 287 | 11,5 g | 31,8 g | 12,6 g |
| Pizza, mit Fleisch, vollweizendicke Kruste | 284 | 12,5 g | 28,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 302 kcal. 1 Scheibe (76 g): about 230 kcal. 1 Pizza (590 g): about 1.782 kcal.
Is Fast Food high in protein?
Fast Food contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,8 g in 1 Scheibe (76 g). About 17 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 31,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,6 g of sugars.
How much fat is in Fast Food?
Fast Food contains 14 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Folat (B9) (34 % DV), Vitamin B12 (24 % DV), Phosphor (24 % DV) and Calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 742 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173294. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.