Calories in Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Generic food Meals and Dishes
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 302 kcal per 100 g. A typical serving of 1 slice (76 g) provides about 230 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 36% of the Daily Value for selenium, 34% of the Daily Value for Folate (B9) and 24% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat M | 14 g | 18% |
| Saturated fat C | 6.2 g | 31% |
| Trans fat C | 0.35 g | |
| Cholesterol M | 28 mg | 9% |
| Sodium M | 742 mg | 32% |
| Total carbohydrates C | 31.2 g | 11% |
| Dietary fiber M | 2.5 g | 9% |
| Total sugars M | 3.6 g | |
| Protein M | 12.9 g | 26% |
| Vitamin A C | 72 µg | 8% |
| Vitamin C M | 3 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.3 mg | 9% |
| Vitamin K M | 9.7 µg | 8% |
| Thiamin (B1) M | 0.21 mg | 17% |
| Riboflavin (B2) M | 0.16 mg | 12% |
| Niacin (B3) M | 2.6 mg | 16% |
| Vitamin B6 M | 0.065 mg | 4% |
| Folate (B9) C | 135 µg | 34% |
| Vitamin B12 M | 0.57 µg | 24% |
| Choline ? | 18.9 mg | 3% |
| Calcium M | 288 mg | 22% |
| Iron M | 1.7 mg | 10% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 295 mg | 24% |
| Potassium M | 199 mg | 4% |
| Zinc M | 1.6 mg | 14% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.31 mg | 13% |
| Selenium M | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for fast foods (median 12.1 g)
- Fiber2.5 gin the top quarter of fast foods (median 1.4 g)
- Sugars3.6 gabove the median for fast foods (median 3.4 g)
- Fat14 gabove the median for fast foods (median 12.1 g)
- Saturated fat6.2 gin the top quarter of fast foods (median 4 g)
- Sodium742 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Sugars and starch (7)
| Starch M | 23.8 g |
|---|---|
| Sucrose M | 0.38 g |
| Glucose M | 0.78 g |
| Fructose M | 1 g |
| Lactose M | 0.55 g |
| Maltose M | 0.73 g |
| Galactose M | 0.15 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.35 g |
| Linoleic acid (omega-6, 18:2) ? | 2.6 g |
| SFA 4:0 M | 0.17 g |
| SFA 6:0 M | 0.13 g |
| SFA 8:0 M | 0.088 g |
| SFA 10:0 M | 0.22 g |
| SFA 12:0 M | 0.27 g |
| SFA 14:0 M | 0.91 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.029 g |
| MUFA 18:1 ? | 3.2 g |
| PUFA 18:3 ? | 0.35 g |
| PUFA 20:4 M | 0.018 g |
| SFA 22:0 M | 0.022 g |
| MUFA 14:1 M | 0.075 g |
| MUFA 16:1 ? | 0.16 g |
| PUFA 18:4 M | 0.002 g |
| MUFA 20:1 M | 0.048 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.006 g |
| SFA 15:0 M | 0.097 g |
| SFA 17:0 M | 0.065 g |
| SFA 24:0 M | 0.01 g |
| TFA 16:1 t M | 0.032 g |
| TFA 18:1 t M | 0.24 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.085 g |
| PUFA 18:2 CLAs M | 0.06 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.13 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c,c M | 2.5 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.022 g |
| PUFA 20:3 ? | 0.014 g |
| Fatty acids, total trans-monoenoic C | 0.27 g |
| Fatty acids, total trans-polyenoic C | 0.085 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.013 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (7)
| Beta-carotene I | 97 µg |
|---|---|
| Lycopene I | 2,013 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol I | 64 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 38.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,263 kJ |
| Vitamin A, IU C | 376 IU |
| Folic acid M | 56 µg |
| Folate, food C | 40 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast food, biscuit | 370 | 7.1 g | 42.8 g | 18.9 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | 282 | 11.1 g | 30.4 g | 12.9 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | 321 | 13.4 g | 27 g | 17.7 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | 331 | 14 g | 29 g | 17.6 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 274 | 12.2 g | 30 g | 11.6 g |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 266 | 11.4 g | 33.3 g | 9.7 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 271 | 10.8 g | 33.2 g | 10.5 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 282 | 11.7 g | 32 g | 11.9 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 12" Pepperoni Pizza, Pan Crust | 298 | 12 g | 30.5 g | 14.2 g |
| PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 287 | 11.9 g | 29.4 g | 13.5 g |
| PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | 291 | 12.2 g | 32.1 g | 12.6 g |
| DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | 298 | 12.3 g | 28.2 g | 15.1 g |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 306 | 13.4 g | 34.2 g | 12.8 g |
| Cheese sandwich, American cheese, on wheat bread | 295 | 13.6 g | 29.7 g | 13.5 g |
| Pizza with pepperoni, from restaurant or fast food, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Pizza, with meat, whole wheat thick crust | 284 | 12.5 g | 28.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast Food?
100 g of fast Food has 302 kcal. 1 slice (76 g): about 230 kcal. 1 pizza (590 g): about 1,782 kcal.
Is fast Food high in protein?
Fast Food contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9.8 g in 1 slice (76 g). About 17% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in fast Food?
Fast Food has 31.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.6 g of sugars.
How much fat is in fast Food?
Fast Food contains 14 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Folate (B9) (34% DV), Vitamin B12 (24% DV), phosphorus (24% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast Food?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173294. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.