Calories in PIZZA HUT 14 Pepperoni Pizza, Handgeworfene Crust
Generic food Mahlzeiten und Gerichte
PIZZA HUT 14 Pepperoni Pizza, Handgeworfene Crust contains 291 kcal per 100 g. A typical serving of 1 Scheibe (110 g) provides about 320 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 46 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Folat (B9) and 35 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat M | 12,6 g | 16 % |
| Saturated fat C | 5,4 g | 27 % |
| Trans fat C | 0,26 g | |
| Cholesterol M | 26 mg | 9 % |
| Sodium M | 759 mg | 33 % |
| Total carbohydrates C | 32,1 g | 12 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 2,8 g | |
| Protein M | 12,2 g | 24 % |
| Vitamin C M | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,65 mg | 4 % |
| Vitamin K M | 8,5 µg | 7 % |
| Thiamin (B1) M | 0,55 mg | 46 % |
| Riboflavin (B2) M | 0,24 mg | 18 % |
| Niacin (B3) M | 4,8 mg | 30 % |
| Pantothensäure (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,09 mg | 5 % |
| Folat (B9) C | 159 µg | 40 % |
| Vitamin B12 M | 0,51 µg | 21 % |
| Calcium M | 166 mg | 13 % |
| Eisen M | 2,7 mg | 15 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 206 mg | 16 % |
| Kalium M | 207 mg | 4 % |
| Zink M | 1,5 mg | 14 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,42 mg | 18 % |
| Selen M | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Fast Foods (median 12,1 g)
- Fiber2,6 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars2,8 gbelow the median for Fast Foods (median 3,4 g)
- Fat12,6 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat5,4 gin the top quarter of Fast Foods (median 4 g)
- Sodium759 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Sugars and starch (7)
| Stärke M | 26 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,53 g |
| Fruktose M | 0,83 g |
| Lactose M | 0,27 g |
| Maltose M | 1,1 g |
| Galactose M | 0,09 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Linolsäure (Omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 M | 0,09 g |
| SFA 6:0 M | 0,071 g |
| SFA 8:0 M | 0,049 g |
| SFA 10:0 M | 0,12 g |
| SFA 12:0 M | 0,15 g |
| SFA 14:0 M | 0,56 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 M | 0,025 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0,046 g |
| MUFA 16:1 ? | 0,2 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,075 g |
| MUFA 22:1 ? | 0,022 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,058 g |
| SFA 17:0 M | 0,057 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0,021 g |
| TFA 18:1 t M | 0,18 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,055 g |
| PUFA 18:2 CLA M | 0,041 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0,025 g |
| MUFA 16:1 c M | 0,18 g |
| MUFA 18:1 c M | 3,8 g |
| PUFA 18:2 n-6 c,c M | 1,7 g |
| MUFA 22:1 c M | 0,022 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,027 g |
| PUFA 20:3 ? | 0,015 g |
| Gesamt-trans-Monoensäuren C | 0,2 g |
| Gesamt-trans-Polyensäuren C | 0,055 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (8)
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
|---|---|
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 1,1 mg |
| Tocopherol, Delta M | 0,35 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 40,2 g |
|---|---|
| Asche M | 2,9 g |
| Energie C | 1.218 kJ |
| Vitamin K (Menachinon-4) M | 2,5 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 68 µg |
| Folat, Lebensmittel C | 44 µg |
Other forms of PIZZA HUT 14 Pepperoni Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14,1 g | 32,7 g | 16,2 g |
| PIZZA HUT 14 Pepperoni Pizza, Pfannenkrusten | 291 | 11,5 g | 31,8 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, dicke Kruste | 287 | 11,5 g | 31,8 g | 12,6 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, dicke Kruste | 287 | 11,5 g | 31,8 g | 12,6 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, regelmäßige Krusten | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, NS nach Krustenart | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, dünne Kruste | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, mittlere Kruste | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza mit anderem Fleisch als Peperoni, aus dem Restaurant oder Fast Food, NS nach Krustenart | 280 | 11,5 g | 30,6 g | 12,4 g |
| Pizza mit anderem Fleisch als Peperoni, aus dem Restaurant oder Fast Food, dünne Kruste | 280 | 11,5 g | 30,6 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 14 Pepperoni Pizza?
100 g of PIZZA HUT 14 Pepperoni Pizza has 291 kcal. 1 Scheibe (110 g): about 320 kcal. 1 Pizza (883 g): about 2.570 kcal.
Is PIZZA HUT 14 Pepperoni Pizza high in protein?
PIZZA HUT 14 Pepperoni Pizza contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,5 g in 1 Scheibe (110 g). About 17 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in PIZZA HUT 14 Pepperoni Pizza?
PIZZA HUT 14 Pepperoni Pizza has 32,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,8 g of sugars.
How much fat is in PIZZA HUT 14 Pepperoni Pizza?
PIZZA HUT 14 Pepperoni Pizza contains 12,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does PIZZA HUT 14 Pepperoni Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46 % DV), Folat (B9) (40 % DV), Selen (35 % DV), Niacin (B3) (30 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 14 Pepperoni Pizza?
100 g contains 759 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172052. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.