Calories in Eier, Klasse A, Groß, eigelb
Generic food Milch und Eier
Eier, Klasse A, Groß, eigelb contains 334 kcal per 100 g. A typical serving of 1 Ei, Eigelb (17 g) provides about 57 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 153 % of the Daily Value for Biotin (B7), 101 % of the Daily Value for Selen and 38 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat M | 28,8 g | 37 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 16,2 g | 32 % |
| Vitamin E M | 5,6 mg | 38 % |
| Riboflavin (B2) M | 0,47 mg | 36 % |
| Biotin (B7) M | 45,9 µg | 153 % |
| Selen M | 55,8 µg | 101 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Fat28,8 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (19)
| Tryptophan M | 0,17 g |
|---|---|
| Threonin M | 0,79 g |
| Isoleucin M | 0,77 g |
| Leucin M | 1,4 g |
| Lysin M | 1,2 g |
| Methionin M | 0,4 g |
| Phenylalanin M | 0,67 g |
| Tyrosin M | 0,68 g |
| Valin M | 0,85 g |
| Arginin M | 1,1 g |
| Histidin M | 0,37 g |
| Alanin M | 0,77 g |
| Asparaginsäure M | 1,5 g |
| Glutaminsäure M | 2 g |
| Glycin M | 0,47 g |
| Prolin M | 0,75 g |
| Serin M | 1,3 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,43 g |
Carotenoids (15)
| Lycopin M | 2 µg |
|---|---|
| Zeaxanthin M | 546 µg |
| Lutein M | 612 µg |
| Tocopherol, beta M | 1 mg |
| Tocopherol, gamma M | 0,22 mg |
| Tocopherol, Delta M | 0,3 mg |
| Tocotrienol, alpha M | 0,14 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
| cis-beta-Carotin M | 0 µg |
| cis-Lycopin M | 0 µg |
| cis-Lutein/Zeaxanthin M | 121 µg |
| trans-beta-Carotin M | 0 µg |
| trans-Lycopin M | 2 µg |
Other components (4)
| Wasser M | 52,1 g |
|---|---|
| Stickstoff M | 2,6 g |
| Asche M | 1,9 g |
| Energie C | 1.400 kJ |
Other forms of Eier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eier, verkrampft, gefrorene Mischung Cooked | 131 | 13,1 g | 7,5 g | 5,6 g |
| Eier, Klasse A, Groß, eiweiß | 55 | 10,7 g | 2,4 g | 0 g |
| Eier, Klasse A, Groß, ganze Eier | 148 | 12,4 g | 0,96 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, limbourger | 327 | 20,1 g | 0,49 g | 27,3 g |
| Käse, pasteurisierter Prozess, US-Amerikanisch, angereichert mit Vitamin D | 366 | 18,1 g | 4,8 g | 30,7 g |
| Käse, verarbeitet, mit Gemüse | 356 | 14,1 g | 3,5 g | 31,7 g |
| Käse, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 366 | 18 g | 5,3 g | 30,6 g |
| Käse, mexikan, queso cotija | 366 | 20 g | 4 g | 30 g |
| Käse, brei | 334 | 20,8 g | 0,45 g | 27,7 g |
| Käse, pasteurisierter Prozess, US-Amerikanisch, ohne Zusatz von Vitamin D | 371 | 18,1 g | 3,7 g | 31,8 g |
| Käse, blau | 353 | 21,4 g | 2,3 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 334 kcal. 1 Ei, Eigelb (17 g): about 57 kcal.
Is Eier high in protein?
Eier contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,8 g in 1 Ei, Eigelb (17 g). About 20 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Eier?
Eier has 1 g of total carbohydrates per 100 g.
How much fat is in Eier?
Eier contains 28,8 g of fat per 100 g.
What vitamins and minerals does Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (153 % DV), Selen (101 % DV), Vitamin E (38 % DV) and Riboflavin (B2) (36 % DV). The full list is in the vitamins and minerals table above.
Does Eier have the same nutrition Not specified and Cooked?
No. Per 100 g, Eier, Klasse A, Groß, eigelb has 334 kcal, while Eier, verkrampft, gefrorene Mischung has 131 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. Dezember 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 748236. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.