Weißes Omelett, verkrampft, oder gebraten, kein Zusatz von Fett: Nutrition Facts
Generic food Cooked Milch und Eier
Weißes Omelett, verkrampft, oder gebraten, kein Zusatz von Fett contains 52 kcal per 100 g. A typical serving of 1 Eiweiß (33 g) provides about 17 kcal.
Roughly 82 % of its calories come from protein, with 18 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 32 % of the Daily Value for Selen and 28 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 281 mg | 12 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,71 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,003 mg | 0,3 % |
| Riboflavin (B2) C | 0,37 mg | 28 % |
| Niacin (B3) C | 0,094 mg | 0,6 % |
| Vitamin B6 C | 0,005 mg | 0,3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 0,9 mg | 0,2 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 0,08 mg | 0,4 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 163 mg | 3 % |
| Zink C | 0,03 mg | 0,3 % |
| Kupfer C | 0,023 mg | 3 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Eier und Omeletts (median 11,6 g)
- Sugars0,71 gabove the median for Eier und Omeletts (median 0,58 g)
- Fat0 gin the lowest quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat0 gin the lowest quarter of Eier und Omeletts (median 4 g)
- Sodium281 mgbelow the median for Eier und Omeletts (median 308 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 86 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Weißes Omelett
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weißes Omelett, verkrampft, oder gebraten, NS in Bezug auf Fett Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Weißes Omelett, verkrampft, oder gebraten, hergestellt mit Margarine Cooked | 86 | 10 g | 2,3 g | 4,2 g |
| Weißes Omelett, verkrampft, oder gebraten, hergestellt mit Öl Cooked | 107 | 10 g | 2,2 g | 6,5 g |
| Weißes Omelett, verkrampft, oder gebraten, mit Butter hergestellt Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Weißes Omelett, verkrampft, oder gebraten, hergestellt mit Kochspray Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
| Weißes Omelett, verkrampft, oder gebraten, NS nach Fetttyp Cooked | 100 | 10 g | 2,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, weiß, gekocht, kein Zusatz von Fett Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Eierersatz, omelett, verkrampft, oder gebraten, kein Zusatz von Fett Cooked | 48 | 10 g | 2 g | 0 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Gemüse Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Gemüse Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Ei, weiß, gekocht, NS in Bezug auf Fett Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Ei, weiß, gekocht, fettzusatz Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Eierersatz, omelett, verkrampft, oder gebraten, fettzusatz Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Fleisch und Gemüse Cooked | 104 | 10 g | 2,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Weißes Omelett?
100 g of Cooked Weißes Omelett has 52 kcal. 1 Eiweiß (33 g): about 17 kcal. 1 Tasse (135 g): about 70 kcal.
Is Cooked Weißes Omelett high in protein?
Cooked Weißes Omelett contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,5 g in 1 Eiweiß (33 g). About 82 % of its calories come from protein. Compared with other Eier und Omeletts, that is below the median (median 11,6 g).
How many carbs are in Cooked Weißes Omelett?
Cooked Weißes Omelett has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.
How much fat is in Cooked Weißes Omelett?
Cooked Weißes Omelett contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cooked Weißes Omelett contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Weißes Omelett?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707289. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.